01 · Who Justina works with

Justina works with stress, Anxiety, relationship issues and trauma and abuse

Justina lists 15 specialisms and 28 further focus areas. Specialisms are the subjects Justina chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Justina's own words

What Justina says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Welcome! I am a Clinical Mental Health Counselor working with clients from a holistic, compassionate, and nonjudgmental perspective. I have a certification in Perinatal Mental Health (supporting mental health during pregnancy and postpartum) and a focus on spiritually integrated psychotherapy (integrating the client's unique spiritual perspectives into therapy, if applicable). I also incorporate mindfulness practices to help increase awareness of emotions, body sensations, thoughts, and behavior patterns.

While I have specialized training in these areas, I also have extensive experience working with individuals struggling with anxiety, depression, trauma, grief, life purpose issues, major life transitions, relationship issues, existential crisis, and self-esteem issues.

Healing and growth happen more naturally when you feel truly seen and heard. Each individual is unique, and therapy is tailored to support your specific mental, emotional, and/or spiritual needs.

When I’m not in session, you can often find me playing with my toddler, gardening, or exploring new ideas about the intersection of psychology and spirituality. These passions keep me grounded and continually curious about the many ways we can grow and heal.

Justina Janda, on the BetterHelp listing · read 9 Oct 2026

03 · How Justina works

The 6 approaches Justina lists, in plain English

These are the clinical methods Justina lists. The descriptions are Maker Therapy's, not Justina's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Justina runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy
• Jungian Therapy
• Somatic Therapy

04 · What happens next

From this page to a first session

Justina practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Justina's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Justina at this point.

2. Naming Justina specifically

   BetterHelp matches algorithmically by default, so asking for Justina is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Justina.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Justina

Built from what Justina actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Justina's - Justina has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCMHC

Licensed in

North Carolina

Licence

NC LCMHC 14647

Licence number

14647

Licence expires

30 Jun 2027

NPI

1821557349

Years in practice

7

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Justina's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Justina. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.