01 · Who Justine works with

Justine works with stress, Anxiety, addictions and trauma and abuse

Justine lists 16 specialisms and 37 further focus areas. Specialisms are the subjects Justine chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Justine's own words

What Justine says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional journey has been dedicated to helping clients work through stress, anxiety, trauma, grief, and significant life transitions.

I understand that each person's path is unique, and I approach therapy with deep compassion and respect. My practice centers on creating a supportive environment where you can explore your challenges, develop resilient coping strategies, and cultivate meaningful personal growth.

Drawing from evidence-based therapeutic approaches, I'm committed to walking alongside you as you build emotional strength and discover your inner resources. Whether you're facing workplace challenges, processing past experiences, or managing life's unexpected changes, I offer a collaborative and empathetic approach to healing.

My goal is to provide a safe, non-judgmental space where you can explore your experiences, understand your emotions, and develop practical tools for moving forward with confidence and clarity.

Justine Diaz, on the BetterHelp listing · read 7 Nov 2026

03 · How Justine works

The 6 approaches Justine lists, in plain English

These are the clinical methods Justine lists. The descriptions are Maker Therapy's, not Justine's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Justine runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Justine practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Justine's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Justine at this point.

2. Naming Justine specifically

   BetterHelp matches algorithmically by default, so asking for Justine is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Justine.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Justine

Built from what Justine actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Justine's - Justine has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Missouri

Licence

MO LPC 2019021903

Licence number

2019021903

Licence expires

30 Jun 2027

NPI

1699146654

Years in practice

11

Gender

Female

Languages

English

International clients

Not accepted

Listed since

11 Jul 2026

07 · Provenance

Where every line on this page came from

Justine's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Justine. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.