Practitioner record · Checked 9 Oct 2026
Kaitlyn Anstotz has been in practice 3 years and is licensed in New Jersey. Kaitlyn lists stress, Anxiety, anger management and self esteem among 7 subjects on the BetterHelp roster.
Everything below is either quoted from Kaitlyn's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Kaitlyn works with
Kaitlyn lists 4 specialisms and 3 further focus areas. Specialisms are the subjects Kaitlyn chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Kaitlyn's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
Hello! If you are reading this, that means you have decided to begin therapy. I may be biased, but I think that is fantastic! Whether this is your very first time or you are trying again, I want you to take a moment to feel proud of yourself for choosing to prioritize yourself, your needs, and your mental health by beginning this journey. I believe that therapy is truly a work of heart for both me as the therapist, but also you as the client. Therapy is a very personal thing that requires you to put in the work, which doesn't mean it is always going to be easy, but I believe that it is worth it because you are worth it.
My name is Kaitlyn and I am an LCSW with about 8 years experience in the field of mental health and social work. I received my Bachelor's degree with Psychology with minors in Spanish and Sociology from Rowan University in 2018. I then began working as a mental health counselor at the CASTLE Program, a partial hospitalization program (PHP) for children with behavioral and mental health challenges. As I continued the early stages of my career, I chose to go to graduate school and pursue my Master's of Social Work (MSW) from Rutgers University in their Intensive Weekend Program. I worked full time, went to school technically part-time, but year-round, and also completed my internship at CASTLE as well. I graduated with my MSW in 2023 and obtained my social work license (LSW) that same year.
I have worked in various levels of care from PHP down to Outpatient working with individuals and families in a wide range of ages and presenting problems including generalized anxiety, relationship stress/trauma, self-esteem, family dynamics and communication challenges within relationships, and transitions from incarceration, to name a few!
Kaitlyn Anstotz, on the BetterHelp listing · read 9 Oct 2026
03 · What happens next
Kaitlyn practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Kaitlyn's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Kaitlyn at this point.
BetterHelp matches algorithmically by default, so asking for Kaitlyn is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Kaitlyn.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Practical details
05 · Provenance
Kaitlyn's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Kaitlyn. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
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