Dr. Kathryn Cornella (Psychologist)

Designing Your High-Performance Life: From Brain to Body, Spirit to Success I am a visionary leader in Integrative and Functional medicine, dedicated to empowering individuals to achieve exceptional well-being and peak performance. My expertise spans over four decades, encompassing: * Executive Health: I leverage my PhD in Industrial/Organizational Psychology to provide personalized stress assessments and consultations for busy executives, optimizing their mental clarity and leadership effectiveness. *Health Psychology & Lifestyle Medicine: With a Master’s in Public Health (Health Psychology & Disease Prevention), I integrate behavioral change strategies with personalized lifestyle medicine interventions to foster lasting health improvements. *Functional Medicine Mastery: As a certified IFMCP practitioner, I delve beyond symptoms, uncovering the root causes of health concerns. I focus on brain mitochondrial energy optimization utilizing cutting-edge functional medicine to enhance cognitive function and mental resilience. *Metabolic Health Vibrancy: Certified as a Metabolic Health Specialist (MHP, NNP), I champion a unique approach to sustained metabolic health. I utilize ketone/therapeutic low carbohydrate nutrition and muscle-centric medicine to help you create a vibrant life fueled by optimal metabolism *Addiction Prevention: I hold certifications in Holistic Medicine Addiction (HMA) training and Sugar Addiction Diagnosis. I am committed to the Prevention of Addiction. I have additional Advanced training in Relapse Prevention Therapy (CENAPS). This expertise allows me to address the underlying causes of addiction and create personalized plans for sustainable recovery. *Mind-Body-Spirit Integration: I honor your unique mind, body, and spirit giftedness into my holistic healing approach, promoting overall harmony and fulfillment. My professional Integrative Functional Medicine Lifestyle comprehensive healing approach focuses on: (1) Identifying and addressing the root causes of your stress, fatigue, and suboptimal health (2) Developing a personalized plan to help you to enhance your cognitive performance, metabolic health, and exercise capacity (3) Creating sustainable lifestyle changes for your long-term success (4) Empowering you to cultivate a life of exceptional well-being and helping you to take responsibility to achieve your full potential! Areas of Expertise: ***Executive Stress Management and Performance Optimization ***Brain Health and Cognitive Enhancement ***Metabolic Health Optimization and Disease Prevention ***Sports Nutrition and Exercise Performance ***Addiction Prevention and Recovery ***Mind-Body-Spirit Integration for Holistic Well-being I am passionate about guiding YOU on your journey to high-quality preventive medicine lifestyle living: fueled with optimal brain function, a vibrant metabolism, and a deeply connected spirit. I am a licensed Health Psychologist in Arizona since 1991. I have experience in helping clients with motivation, self esteem, self-confidence, career difficulties, stress and anxiety and coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Dr. Kathryn Cornella PhD, MPH, IFMCP, PRCFMP, HMA, MHP, NNP