01 · Who Kathryn works with

Kathryn works with stress, Anxiety, family conflicts and parenting issues

Kathryn lists 15 specialisms and 10 further focus areas. Specialisms are the subjects Kathryn chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Kathryn's own words

What Kathryn says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Change is not easy, but you have the courage to take the steps!

My name is Katie Upton and I am a Licensed Professional Counselor (LPC) in Texas. I have 10 years of experience working with children, adolescents, and adults with a wide range of issues including: depression, stress and anxiety, relationship issues, family conflict, career conflict, addiction, and trauma. I am here to provide you with an inclusive, open, and non-judgmental experience in therapy. You are the expert in your own life!

My counseling style is one of collaboration, empathy, and honesty. Everyone has a unique story, and it is yours to tell! I come from a humanistic perspective utilizing solution focused techniques that will incorporate your strengths to help you reach your goals. I do not believe in labels or giving advice. We will work together to develop clear goals based on your desired outcomes, and sessions will be focused on your specific needs.

I look forward to working with you to reach your goals, whether big or small, to help you find meaning, purpose, and happiness in life!

Kathryn Upton, on the BetterHelp listing · read 9 Oct 2026

03 · How Kathryn works

The 5 approaches Kathryn lists, in plain English

These are the clinical methods Kathryn lists. The descriptions are Maker Therapy's, not Kathryn's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Kathryn runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Kathryn practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Kathryn's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Kathryn at this point.

2. Naming Kathryn specifically

   BetterHelp matches algorithmically by default, so asking for Kathryn is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Kathryn.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Kathryn

Built from what Kathryn actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Kathryn's - Kathryn has not seen them and is under no obligation to answer any of them.

• “You list both Solution-Focused Brief Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Texas

Licence

TX LPC 66985

Licence number

66985

Licence expires

29 Feb 2028

NPI

1932751625

Years in practice

11

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Kathryn's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Kathryn. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.