01 · Who Katrina works with

Katrina works with stress, Anxiety, trauma and abuse and self esteem

Katrina lists 10 specialisms and 1 further focus area. Specialisms are the subjects Katrina chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Katrina's own words

What Katrina says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a military spouse of 23 years, I’ve had the unique opportunity to work in various therapy settings with both military and civilian communities. With 10+ years of professional counseling experience, 4 years in private practice, I’ve helped adults, teens, and children navigate challenges such as anxiety, depression, trauma, ADHD, substance use, relationship struggles, parenting, and anger management.

​I believe everyone’s journey is unique, which is why I tailor my approach to meet your specific needs. While my foundation is in Cognitive Behavioral Therapy (CBT), I also incorporate techniques from other methods, like Solution-Focused Therapy, Reality Therapy, and Dialectical Behavioral Therapy, to help you reach your goals.

What makes my approach different from others? It’s the attention and care taken to ensure a genuinely client-centered therapeutic experience. I aim to provide a safe, supportive space where we can work together to create positive changes in your life.

Katrina Covington, on the BetterHelp listing · read 9 Oct 2026

03 · How Katrina works

The 2 approaches Katrina lists, in plain English

These are the clinical methods Katrina lists. The descriptions are Maker Therapy's, not Katrina's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Katrina runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Katrina practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Katrina's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Katrina at this point.

2. Naming Katrina specifically

   BetterHelp matches algorithmically by default, so asking for Katrina is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Katrina.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Katrina

Built from what Katrina actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Katrina's - Katrina has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCMHC

Licensed in

Illinois

Licence

NC LCMHC 15243, IL LCPC 180.014462

Licence number

180.014462

Licence expires

31 Mar 2027

NPI

1629617071

Years in practice

5

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Katrina's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Katrina. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.