Keena Grimes (LPCC)

I am a Licensed Professional Clinical Counselor with over 14 years of experience supporting individuals through life’s challenges. I work with adults who may be navigating the effects of trauma, depression, anxiety, relationship difficulties, and struggles with self-esteem. My goal is to provide a safe, supportive space where you feel heard, understood, and respected. In our work together, we will focus on identifying your needs while also recognizing and building upon your existing strengths. I believe that healing and growth happen when people are given the tools, insight, and encouragement to better understand themselves and their experiences. Through counseling, we will work toward developing practical skills and strategies to help manage symptoms, strengthen resilience, and move toward emotional balance. I offer individual therapy for adults using a trauma-informed, strength-based approach. I strive to meet each person exactly where they are in their journey, honoring their unique experiences and personal pace of growth. Beginning therapy can take courage, and choosing to seek support is an important step toward change. I would be honored to walk alongside you as