01 · Who Kiara works with

Kiara works with stress, Anxiety, addictions and trauma and abuse

Kiara lists 11 specialisms and 5 further focus areas. Specialisms are the subjects Kiara chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Kiara's own words

What Kiara says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi, My name is Kiara and I am a licensed mental health counselor in the state of Florida. I have over 8 years of experience working in the field and I am very passionate for this work! I have worked in a variety of settings including clinics, hospitals, outpatient, in homes and addictions. I have experience working with adults, couples and teenagers who come to me for an array of reasons. I have about 5 years experience working with substance abuse and addictions for teenagers and adults as well as sexual assault and trauma. With the climate of today's world, I understand the importance of multi-cultural preferences and I am open to meeting the needs of my clients.

The hardest step of the process of going to therapy, is actually taking the action to seeking support. And here you are! I would like to describe my approach to clients as very welcoming and warm. My clients provide the expectations and the goals in our sessions, my job is to offer support and guidance through the process. Counseling is about you and meeting the needs you have for yourself, not what others perpetuate your needs to be. I want you to leave my session feeling as though you are closer to meeting your goals.

I use a client-centered, solution-focused approach. Much of my sessions include works from cognitive behavioral therapy (CBT) and narrative therapy. This means, we work on what your needs are and how we can get you- your mind and body, on the same page. I am open in sessions and very engaging. I listen to you and we work together!

With my personal experiences, coupled with my professional experiences, I am able to offer comfort to my client. I was a military brat, moved to over 12 different states and I have traveled to over 10 different countries. I am a professional at adaptation and being resilient as well as talking to new people. I know life is not always rainbows and sunshine, but I have learned the importance of interpretation and framing our perspectives. It makes such a difference!

I am eager to start working together with you and look forward to our journey together!

Kiara Pittman, on the BetterHelp listing · read 9 Oct 2026

03 · How Kiara works

The 8 approaches Kiara lists, in plain English

These are the clinical methods Kiara lists. The descriptions are Maker Therapy's, not Kiara's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Kiara runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Kiara practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Kiara's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Kiara at this point.

2. Naming Kiara specifically

   BetterHelp matches algorithmically by default, so asking for Kiara is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Kiara.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Kiara

Built from what Kiara actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Kiara's - Kiara has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH16987

Licence number

MH16987

Licence expires

31 Mar 2027

NPI

1477118396

Years in practice

8

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Kiara's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Kiara. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.