01 · Who Krissel works with

Krissel works with stress, Anxiety, self esteem and depression

Krissel lists 11 specialisms and 30 further focus areas. Specialisms are the subjects Krissel chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Krissel's own words

What Krissel says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, social isolation, and self-esteem concerns. I'm particularly passionate about supporting young adults and women working through life transitions, workplace stress, and personal growth.

My therapeutic approach centers on creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I draw from evidence-based practices to help individuals build self-love, improve communication skills, and work through difficult emotions like guilt, shame, and attachment challenges.

I understand that seeking therapy takes courage, and I'm committed to walking alongside you as you discover your inner strength and create positive change. Whether you're struggling with panic attacks, relationship difficulties, or feeling stuck in your personal journey, I'm here to provide supportive, personalized guidance.

Krissel Montano, on the BetterHelp listing · read 9 Oct 2026

03 · How Krissel works

The 4 approaches Krissel lists, in plain English

These are the clinical methods Krissel lists. The descriptions are Maker Therapy's, not Krissel's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Krissel runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Krissel practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Krissel's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Krissel at this point.

2. Naming Krissel specifically

   BetterHelp matches algorithmically by default, so asking for Krissel is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Krissel.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Krissel

Built from what Krissel actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Krissel's - Krissel has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Spanish. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Texas

Licence

TX LCSW 55182

Licence number

55182

Licence expires

31 Jul 2028

NPI

1295388007

Years in practice

3

Gender

Female

Languages

English, Spanish

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Krissel's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Krissel. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.