Practitioner record · Checked 7 Oct 2026

Lacey Farrow has been in practice 15 years and is licensed in Virginia. Lacey lists stress, Anxiety, trauma and abuse and grief among 53 subjects on the BetterHelp roster.

Everything below is either quoted from Lacey's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.

15years in practice
53subjects listed
4approaches listed

01 · Who Lacey works with

Lacey works with stress, Anxiety, trauma and abuse and grief

Lacey lists 17 specialisms and 36 further focus areas. Specialisms are the subjects Lacey chose to list first, which is the closest a listing gets to “this is my actual practice”.

Specialisms
  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Sleeping disorders
  • Depression
  • Addictions
  • Relationship issues
  • Family conflicts
  • Eating disorders
  • Anger management
  • Self esteem
  • Career difficulties
  • Bipolar disorder
  • Coping with life changes
  • Coaching
  • Compassion fatigue
  • ADHD
Also experienced with
  • Aging and geriatric issues
  • Co-morbidity
  • Commitment issues
  • Disruptive Mood Dysregulation Disorder (DMDD)
  • Dissociation
  • Drug and alcohol addiction
  • Emptiness
  • First responder issues
  • Forgiveness
  • Guilt and shame
  • Hearing impaired
  • Hoarding
  • Hospice and end-of-life counseling
  • Impulsivity
  • Intellectual disability
  • Isolation / loneliness
  • Life purpose
  • Veteran and Armed Forces Issues
  • Mood disorders
  • Narcissism
  • Obsessions, compulsions, and OCD
  • Panic disorder and panic attacks
  • Paranoia
  • Personality disorders
  • Phobias
  • Post-traumatic stress
  • Process addiction (porn, exercise, gambling)
  • Seasonal Affective Disorder (SAD)
  • Self-love
  • Sexual assault and abuse
  • Social anxiety and phobia
  • Somatization
  • Traumatic brain injury
  • Trichotillomania
  • Women's issues
  • Workplace issues

02 · In Lacey's own words

What Lacey says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a Licensed Professional Counselor in Virginia with 15 years of offering counseling support. I have experience in helping clients of all ages and ethnicities struggling with attachment issues, depression and other mood disorders, suicidal ideation, insomnia and other sleep disorders, substance use and process addictions, anxiety disorders, phobias, agoraphobia, adjustment/transition difficulties, hoarding, burnout, military/veteran challenges, PTSD and complex trauma, personality disorders, schizophrenia, schizoaffective disorder, narcissistic abuse recovery, and concerns related to aging and neurocognitive decline (i.e., suspected dementia) among other areas.

I use cognitive behavioral therapy and rational emotive behavioral therapy in session to promote client growth. Worksheets are used to help clients reinforce what is learned in session. Also, I hold specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques designed to support clients managing anxiety, complex trauma, and hyperactivity.

My passion is in helping people who feel held back by life’s challenges reclaim their resilience and take steps toward a more confident, purposeful future. I have extensive experience working with clients who are coping with life changes. Ultimately, I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Lacey Farrow, on the BetterHelp listing · read 7 Oct 2026

03 · How Lacey works

The 4 approaches Lacey lists, in plain English

These are the clinical methods Lacey lists. The descriptions are Maker Therapy's, not Lacey's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Lacey runs a session.

Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
Dialectical Behaviour TherapyDBT
A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.
Mindfulness-Based TherapyMBCT
Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.
Trauma-Focused TherapyTF-CBT · trauma-informed
CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Lacey practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Lacey's own practice, and not a promise about how quickly anything happens.

  1. A questionnaire, not a booking form

    BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Lacey at this point.

  2. Naming Lacey specifically

    BetterHelp matches algorithmically by default, so asking for Lacey is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Lacey.

  3. If the caseload is full

    You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

  4. The first conversation

    A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

  5. If the fit is wrong

    Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Lacey

Built from what Lacey actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Lacey's - Lacey has not seen them and is under no obligation to answer any of them.

  • “How do you decide when someone is ready to work on a traumatic memory itself?”

    Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

  • “With 15 years in, what has changed most in how you work?”

    Long experience is only an advantage if it has been examined. This tends to surface whether it has.

  • “How do you handle the gap between sessions if something comes up?”

    On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential
LPC
Licensed in
Virginia
Licence
VA LPC 0701015449
Licence number
0701015449
Licence expires
30 Jun 2027
NPI
1467935320
Years in practice
15
Gender
Female
Languages
English
International clients
Not accepted
Listed since
12 Jun 2026

07 · Provenance

Where every line on this page came from

Lacey's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Lacey. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

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