01 · Who Laura works with

Laura works with stress, Anxiety, trauma and abuse and depression

Laura lists 9 specialisms and 19 further focus areas. Specialisms are the subjects Laura chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Laura's own words

What Laura says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am licensed in Florida with over 10 years of professional work experience.

I specialize in supporting individuals who have been involved in cults or other high-control groups or relationships. My therapeutic approach provides a safe, supportive, nonjudgmental space to explore the complex emotions and questions surrounding your experience, and healing for post-traumatic stress disorder (PTSD) or complex PTSD. Whether you're in the midst of leaving a high-control environment, processing past involvement, or questioning your current situation, I’m here to be your ally.

I am trained in EMDR and I have a variety of therapeutic techniques, from non-directive all the way to highly structured.

I also provide support to people as they navigate the transitional phases in their lives. Life is full of change, and change is hard! Big or small, the transitional periods in our lives can leave us feeling lost and adrift. Uncertainty looms large. You might feel unsure of where you want to go, let alone how to get there. You might feel like you don’t even know who you are anymore.

It’s a lonely place to be, especially when everyone around you seems to think the change should be exciting, positive, or fun. How do you tell them you’re feeling scared or uncertain going into it, or that the experience isn’t what you thought it would be?

I tailor my approach to meet your unique needs. I'm experienced in supporting adults of any age to address depression, anxiety, trauma, and trauma-related issues like dissociation. Together, we can sort through your situation and create a pathway through the uncertainty and toward the life you want.

Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Laura Boettger, on the BetterHelp listing · read 9 Oct 2026

03 · How Laura works

The 7 approaches Laura lists, in plain English

These are the clinical methods Laura lists. The descriptions are Maker Therapy's, not Laura's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Laura runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Eye Movement Desensitisation and ReprocessingEMDR

A structured trauma protocol in which you hold a distressing memory in mind while following a repeated side-to-side cue. The mechanism is still debated; the outcome data in post-traumatic stress is strong enough that it appears in national treatment guidelines.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

04 · What happens next

From this page to a first session

Laura practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Laura's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Laura at this point.

2. Naming Laura specifically

   BetterHelp matches algorithmically by default, so asking for Laura is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Laura.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Laura

Built from what Laura actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Laura's - Laura has not seen them and is under no obligation to answer any of them.

• “You list both Dialectical Behaviour Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH14657

Licence number

MH14657

Licence expires

31 Mar 2027

NPI

1770213118

Years in practice

10

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Laura's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Laura. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.