01 · Who Lilee works with

Lilee works with self esteem, compassion fatigue and ADHD

Lilee lists 6 specialisms and 15 further focus areas. Specialisms are the subjects Lilee chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Lilee's own words

What Lilee says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hey, I’m Lilee!

Look at you looking for a therapist! Go ahead and pat yourself on the back. It can be difficult to find a new therapist in the best of times, but it can also be an empowering process. I am invested in helping you live the life you really want, the way you REALLY want to live it.

My approach blends clinical experience with natural compassion, humor, and insight. I am interactive in sessions, using a holistic approach with techniques from attachment theory, cognitive-behavioral (CBT), and somatic/trauma-focused therapy.

I work with adults (18+) wanting to process trauma, life transitions, & general life concerns (direction, motivation, purpose, etc). I help individuals develop emotional strength, clarity, & confidence to find and live the life they want to live. As your therapist, I'll help you explore patterns, identify goals, & learn skills to recognize your potential.

Lilee Cummins, on the BetterHelp listing · read 7 Oct 2026

03 · How Lilee works

The 6 approaches Lilee lists, in plain English

These are the clinical methods Lilee lists. The descriptions are Maker Therapy's, not Lilee's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Lilee runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Also listed

• Existential Therapy
• Somatic Therapy

04 · What happens next

From this page to a first session

Lilee practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Lilee's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Lilee at this point.

2. Naming Lilee specifically

   BetterHelp matches algorithmically by default, so asking for Lilee is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Lilee.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Lilee

Built from what Lilee actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Lilee's - Lilee has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Arkansas

Licence

AR LPC P2310010

Licence number

P2310010

Licence expires

31 May 2027

NPI

1811436116

Years in practice

6

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Lilee's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Lilee. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.