01 · Who Lisa works with

Lisa works with trauma and abuse, grief and stress, Anxiety

Lisa lists 7 specialisms and 1 further focus area. Specialisms are the subjects Lisa chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Lisa's own words

What Lisa says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Are you feeling DEPRESSED or ANXIOUS lately? GRIEVING a loss? Feeling TRAUMATIZED? Do you find yourself lost in a RELATIONSHIP, a JOB or a BIG DECISION? Feeling TIRED and UNMOTIVATED in life? Sometimes we experience life transitions unexpectedly. It's important to find support and guidance to help you move through them. I am licensed in Texas with 3 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Lisa Little, on the BetterHelp listing · read 9 Oct 2026

03 · How Lisa works

The 2 approaches Lisa lists, in plain English

These are the clinical methods Lisa lists. The descriptions are Maker Therapy's, not Lisa's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Lisa runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Lisa practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Lisa's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Lisa at this point.

2. Naming Lisa specifically

   BetterHelp matches algorithmically by default, so asking for Lisa is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Lisa.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Lisa

Built from what Lisa actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Lisa's - Lisa has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Texas

Licence

TX LPC 78649

Licence number

78649

Licence expires

31 Dec 2026

NPI

1457039554

Years in practice

3

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Lisa's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Lisa. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.