01 · Who Lugannys works with

Lugannys works with stress, Anxiety, addictions and anger management

Lugannys lists 13 specialisms and 18 further focus areas. Specialisms are the subjects Lugannys chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Lugannys's own words

What Lugannys says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Welcome! My name is Lugannys Soto and I am a licensed mental health counselor in Florida, and a National Certified Counselor. I have eight years of experience working with at-risk children, adolescents, adults and their families in a community mental health setting. I have worked directly with clients with a wide range of concerns including stress, anxiety, substance abuse, anger management, communication, parenting problems, ADHD, and family conflicts.

My counseling style is interactive, strength-based, and collaborative. I believe in the therapeutic relationship and building good rapport with my clients to create a safe space to have open dialogues about their concerns. I believe in treating everyone with respect and compassion. We will work collaboratively to discover strategies and solutions that work best for you. My approach combines person-centered, cognitive-behavioral, mindfulness, and acceptance and commitment therapy (ACT). I will tailor our dialog and treatment plan to meet your unique and specific needs.

Being aware of your needs and seeking help is a difficult yet courageous choice. If you are ready to take that step, I would be honored to walk with you on this healing journey, to support you, and empower you towards the path to wellbeing.

I look forward to working with you!

Lugannys Soto, on the BetterHelp listing · read 9 Oct 2026

03 · How Lugannys works

The 5 approaches Lugannys lists, in plain English

These are the clinical methods Lugannys lists. The descriptions are Maker Therapy's, not Lugannys's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Lugannys runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Lugannys practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Lugannys's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Lugannys at this point.

2. Naming Lugannys specifically

   BetterHelp matches algorithmically by default, so asking for Lugannys is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Lugannys.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Lugannys

Built from what Lugannys actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Lugannys's - Lugannys has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH18691

Licence number

MH18691

Licence expires

31 Mar 2027

NPI

1477140150

Years in practice

8

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Lugannys's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Lugannys. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.