01 · Who Mandy works with

Mandy works with stress, Anxiety, parenting issues and self esteem

Mandy lists 19 specialisms and 62 further focus areas. Specialisms are the subjects Mandy chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Mandy's own words

What Mandy says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Welcome to BetterHelp! I am a Licensed Clinical Social Worker with over 20 years experience in the social work field, and over 10 years experience in counseling adults, teenagers/ adolescents and couples. I believe in establishing a good rapport with you first and foremost, for counseling to be successful. I am an active listener, empathetic and non-judgmental.

Whether you are dealing with depression, anxiety, stress, self esteem, parenting struggles, relationship issues, identity issues, life transitions, anger management, work/school issues, trauma, financial concerns, emotional abuse or grief/loss-I’m here to help you learn how to cope and meet your goals. In addition, I also have extensive experience working with individuals who have a diagnosis ADHD, Bipolar Disorder, Personality Disorders, PTSD, and Substance Use Disorders.

I have my Bachelor Degree in Psychology from Michigan State University (1999) and my Master Degree in Clinical Social Work from Michigan State University (2010.) I have successfully helped individuals and their families during my time working in foster care/CPS/adoption, Hospice, Community Mental Health, New Directions Behavioral Health, a private inpatient psychiatric & detox/rehab hospital and at a private counseling agency. When I’m not helping others at work, I’m spending time with my teenage boys (if they aren’t gaming!) and our pug, Lucy. We enjoy spending time by the water, watching the local Marching Band and making memories with extended family. Personally, I enjoy writing, reading, photography, napping and listening to music.

I strive to help you feel comfortable to discuss your situation and want to work together to help you develop realistic, achievable goals. I genuinely care about you and your well being. I wish you the very best on your journey!

I look forward to working with you!

Mandy Dalrymple, on the BetterHelp listing · read 7 Oct 2026

03 · How Mandy works

The 7 approaches Mandy lists, in plain English

These are the clinical methods Mandy lists. The descriptions are Maker Therapy's, not Mandy's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Mandy runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Mandy practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Mandy's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Mandy at this point.

2. Naming Mandy specifically

   BetterHelp matches algorithmically by default, so asking for Mandy is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Mandy.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Mandy

Built from what Mandy actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Mandy's - Mandy has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 25 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMSW

Licensed in

Michigan

Licence

MI LMSW 6801092100, MA LICSW LICSW1141401

Licence number

6801092100

Licence expires

2 Jan 2029

NPI

1780904086

Years in practice

25

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Mandy's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Mandy. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.