Dr. May Tay

Dr. May Tay is a highly experienced and licensed psychologist in Florida with over 20 years of expertise in helping clients overcome various challenges. Specializing in adjustment, depression, stress and anxiety, anger management, trauma and abuse, as well as loss and grief, Dr. Tay creates a safe and open environment for clients to express their thoughts and feelings without fear of judgment. With a treatment approach rooted in mindfulness-based and cognitive-behavioral techniques, Dr. Tay teaches clients invaluable skills such as mindful breathing, mindful movement, and foundational attitudes like gratitude, non-judging, non-striving, acceptance, and letting go. By engaging the noticing brain, not just the thinking brain, Dr. Tay facilitates goal clarification, intention setting, and effective problem-solving. Clients can also expect to receive homework assignments such as journaling, breathing meditation, and loving-kindness meditation to further enhance their progress. Dr. Tay commends the courage it takes to embark on the therapeutic journey and is proud of clients for taking the first step towards a better life.