01 · Who Meghan works with

Meghan works with stress, Anxiety, family conflicts and trauma and abuse

Meghan lists 11 specialisms and 9 further focus areas. Specialisms are the subjects Meghan chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Meghan's own words

What Meghan says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

My availability is 9:00am-2:00pm CST.

I'm a licensed therapist residing in Alabama, with extensive experience supporting individuals through life's most challenging moments. I specialize in helping clients navigate depression, anxiety, stress, trauma, grief, and family conflict with compassion and clarity. I am also a certified perinatal mental health specialist.

My work focuses on attachment and relational issues, mood disorders, caregiver stress, and women's health-including pregnancy, postpartum transitions, and aging concerns. I'm particularly skilled at helping clients process abandonment, family dynamics, and the complex emotions that arise during major life changes.

I bring a secular, progressive perspective to therapy, creating a space where you feel genuinely seen and respected. My approach is grounded in evidence-based practices and a deep commitment to understanding how your unique experiences shape who you are today.

Whether you're navigating relationship patterns, processing loss, managing overwhelming emotions, or supporting aging loved ones, I'm here to walk alongside you with honesty, warmth, and genuine care. I believe healing happens when you feel truly heard-and that's what I'm committed to providing.

Meghan Carroll, on the BetterHelp listing · read 7 Nov 2026

03 · How Meghan works

The 3 approaches Meghan lists, in plain English

These are the clinical methods Meghan lists. The descriptions are Maker Therapy's, not Meghan's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Meghan runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Meghan practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Meghan's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Meghan at this point.

2. Naming Meghan specifically

   BetterHelp matches algorithmically by default, so asking for Meghan is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Meghan.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Meghan

Built from what Meghan actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Meghan's - Meghan has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Alabama

Licence

CA LCSW 98026, NJ LCSW 44SC06719300

Licence number

98026

Licence expires

31 Oct 2028

NPI

1811498330

Years in practice

8

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Meghan's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Meghan. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.