Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I’m a warm and caring therapist with 26 years of experience working with a diverse clientele. I have been licensed as an LPC for almost 15 years. Before that time I was a licensed addiction counselor working in inpatient treatment for 10 years starting in 2000. I specialize in women’s issues, depression, anxiety, trauma, assertive communication, anger & stress management, and relationships issues.
My focus in the therapeutic relationship is to assist clients in reaching their treatment goals and helping them find purpose and meaning in life. I believe knowledge is power, and that knowing oneself and gaining mastery over obstacles once thought insurmountable is very empowering. I believe in teaching emotional literacy in order to help ease feelings of distress or apathy and emptiness. I typically use cognitive behavioral interventions including psychoeducation, coping skills training, identifying triggers, journaling, thought records, cognitive distortion training, relapse prevention strategies, stress and anger management techniques, etc. I also approach therapy from a person-centered perspective where I recognize the client’s right to self determination and unconditional positive regard.
I’m here to guide you towards a path of achieving your goals in life and finding light in the darkness. No matter how difficult life might seem at the moment, just remember that healing and recovery is possible if you commit to working towards your goals daily and give yourself permission to be human.
If you’re ready and willing to get started on your journey to an optimal level of functioning, please reach out to schedule an appointment with me. I’m looking forward to meeting you!
Monetta Givens, on the BetterHelp listing · read 7 Nov 2026