01 · Who Monica works with

Monica works with stress, Anxiety, addictions and trauma and abuse

Monica lists 10 specialisms and 31 further focus areas. Specialisms are the subjects Monica chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Monica's own words

What Monica says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi there!

I am a Licensed Professional Counselor (LPC) here in Texas, with 6 years of experience working with people from all walks of life.

After navigating some of my own personal life experiences-and knowing firsthand what it feels like to not always feel supported-I made it my mission to become the kind of person I wished I had during those times. Someone safe, steady, and genuinely present. Interestingly, even before I became a therapist, people naturally gravitated toward me to share their life stories. I’ve always cherished that. In fact, my name, Monica, actually means “advisor/counselor”-a reminder that this work has always felt like part of my identity.

As a therapist, I strive to create a warm, nonjudgmental space where you can be fully yourself. I believe you are the expert of your own life, and I’m here to be your co-pilot-walking alongside you as you explore, grow, and move toward healing. My style is interactive, compassionate, and grounded in mutual trust and collaboration. Also, I value humor, creativity, honesty, and authenticity in the therapy room.

If you’re looking for a space where you can feel truly seen and supported, I’d be honored to walk that path with you.

Monica Giuffre, on the BetterHelp listing · read 9 Oct 2026

03 · How Monica works

The 9 approaches Monica lists, in plain English

These are the clinical methods Monica lists. The descriptions are Maker Therapy's, not Monica's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Monica runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

Also listed

• Existential Therapy

04 · What happens next

From this page to a first session

Monica practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Monica's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Monica at this point.

2. Naming Monica specifically

   BetterHelp matches algorithmically by default, so asking for Monica is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Monica.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Monica

Built from what Monica actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Monica's - Monica has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Texas

Licence

TX LPC 81373

Licence number

81373

Licence expires

31 Jul 2028

NPI

1598585192

Years in practice

6

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Monica's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Monica. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.