01 · Who Nichole works with

Nichole works with stress, Anxiety, relationship issues and self esteem

Nichole lists 5 specialisms and 13 further focus areas. Specialisms are the subjects Nichole chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Nichole's own words

What Nichole says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Life can feel like too much sometimes.

Maybe you're carrying anxiety that won’t quiet down. Maybe you're stuck in cycles that leave you feeling exhausted or disconnected. Or maybe you’ve been through things that changed you, and now you’re trying to make sense of who you are and how to move forward. If any of that sounds familiar, I want you to know you’re not alone and you don’t have to figure it out by yourself.

I’m a licensed therapist in New Mexico and Texas with experience supporting adults who are navigating anxiety, life transitions, trauma, relationship struggles, and self-esteem challenges. My approach is rooted in compassion and collaboration. I meet you where you are, and we work together to help you feel more grounded, confident, and connected.

I draw from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and person-centered practices. That means we’ll explore your inner world, develop skills to manage emotions and thoughts, and focus on what really matters to you...not just what’s “supposed” to matter.

You don’t have to perform or prove anything in therapy. You get to show up as you are, even if that feels messy. This is a space where we can unpack what’s been weighing on you and begin building something new.

You’re allowed to take up space. You’re allowed to heal. And you don’t have to do it alone.

Let’s take that first step together.

Nichole Esparza, on the BetterHelp listing · read 9 Oct 2026

03 · How Nichole works

The 4 approaches Nichole lists, in plain English

These are the clinical methods Nichole lists. The descriptions are Maker Therapy's, not Nichole's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Nichole runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

Also listed

• Somatic Therapy

04 · What happens next

From this page to a first session

Nichole practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Nichole's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Nichole at this point.

2. Naming Nichole specifically

   BetterHelp matches algorithmically by default, so asking for Nichole is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Nichole.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Nichole

Built from what Nichole actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Nichole's - Nichole has not seen them and is under no obligation to answer any of them.

• “You list both Dialectical Behaviour Therapy and Narrative Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPCC

Licensed in

Texas

Licence

NM LPCC CTB-2024-0846, TX LPC 98733

Licence number

98733

Licence expires

31 Jan 2027

NPI

1063134583

Years in practice

4

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Nichole's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Nichole. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.