01 · Who Olivia works with

Olivia works with stress, Anxiety, relationship issues and eating disorders

Olivia lists 15 specialisms and 22 further focus areas. Specialisms are the subjects Olivia chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Olivia's own words

What Olivia says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed professional clinical counselor in Ohio with 12 years of experience working with clients of all ages. I am trained in cognitive behavior therapy, dialectical behavior therapy, mindfulness, sensory approaches, and narrative therapy. I also teach radically open dialectical behavior therapy (RODBT) for overcontrolled clients. I enjoy helping individuals with depression, anxiety, eating disorders, relationship difficulties, ADHD, and OCD.

My counseling philosophy is integrative, meaning I tailor my approach to each individual’s needs and preferences, as well as collaborative, meaning we will work together to pinpoint areas for growth and formulate a plan to improve. I emphasize skill-building, self-knowledge, and balance. It is my belief that each individual holds within them the tools they need to live a purposeful, rewarding life. It is my job to help facilitate the process of discovering these tools and help you to utilize them to effect lasting positive change.

My practice hours are typically 3 weekday evenings per week, as well as some appointment availability on Saturdays and Sundays. I can generally respond to messages at least once per day, typically in the afternoon/evening time.

Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!

I look forward to completing this journey with you. Let’s get started!

Olivia Holiday, on the BetterHelp listing · read 9 Oct 2026

03 · How Olivia works

The 7 approaches Olivia lists, in plain English

These are the clinical methods Olivia lists. The descriptions are Maker Therapy's, not Olivia's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Olivia runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Olivia practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Olivia's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Olivia at this point.

2. Naming Olivia specifically

   BetterHelp matches algorithmically by default, so asking for Olivia is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Olivia.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Olivia

Built from what Olivia actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Olivia's - Olivia has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPCC

Licensed in

Ohio

Licence

OH LPCC E.1200520-SUPV

Licence number

E.1200520-SUPV

Licence expires

11 Sep 2027

NPI

1700207131

Years in practice

13

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Olivia's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Olivia. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.