01 · Who Onorina works with

Onorina works with stress, Anxiety, sleeping disorders and self esteem

Onorina lists 14 specialisms and 6 further focus areas. Specialisms are the subjects Onorina chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Onorina's own words

What Onorina says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a Licensed Clinical Professional Counselor in Montana, I am passionate about helping individuals become the best version of themselves. I am here to help you discover what it is you want and to support you as you meet your goals by empowering you to overcome obstacles and to grow to your fullest potential.

I believe that what you think determines how you feel, which causes you to behave in certain ways and it's those behaviors that are keeping you from moving forward and living your best life. Often, what we think is based on events that have happened in the past and are actually untrue but because we've come to believe them wholeheartedly, we get stuck and that's where therapy can help.

Operating mainly from a Cognitive Behavioral (CBT) perspective, we examine those dysfunctional beliefs to discover what's keeping you stuck and work together to explore how you can implement positive, helpful behaviors into your life. By shifting perspectives and learning how to change your beliefs, you begin to experience a shift in emotions, ultimately leading to a change in behaviors and your life.

In addition to CBT, I also utilize techniques found in a variety of modalities including Solution-Focused Therapy, Dialectical Behavioral Therapy, Narrative, and Person-Centered. The skills you learn in therapy will be based on your needs and your goals. Therapy is a team approach which means we will work together to develop a plan and create the action steps that will get you to where you want to be.

If you are interested in having live sessions as part of your subscription, please note that I am only available to meet during day time hours. Occasionally, I may be able to swing an evening session, but my regular sessions will be scheduled Monday through Saturday.

I look forward to getting to know you and helping you become who you are meant to be.

Onorina Michalsky, on the BetterHelp listing · read 9 Oct 2026

03 · How Onorina works

The 3 approaches Onorina lists, in plain English

These are the clinical methods Onorina lists. The descriptions are Maker Therapy's, not Onorina's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Onorina runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Onorina practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Onorina's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Onorina at this point.

2. Naming Onorina specifically

   BetterHelp matches algorithmically by default, so asking for Onorina is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Onorina.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Practical details

Credentials and licensing

Credential

LCPC

Licensed in

Montana

Licence

MT LCPC BBH-LCPC-LIC-38831

Licence number

BBH-LCPC-LIC-38831

Licence expires

31 Dec 2026

NPI

1326699455

Years in practice

8

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

06 · Provenance

Where every line on this page came from

Onorina's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Onorina. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.