01 · Who Paloma works with

Paloma works with stress, Anxiety, anger management and depression

Paloma lists 12 specialisms and 26 further focus areas. Specialisms are the subjects Paloma chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Paloma's own words

What Paloma says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in California, I bring 13 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients to navigate life's challenges with compassion and resilience. I specialize in addressing depression, anxiety, stress management, and life transitions, with a deep commitment to understanding multicultural experiences and individual journeys.

My approach is rooted in creating a supportive, non-judgmental space where clients can explore personal growth, heal from past experiences, and develop stronger communication and coping strategies. I have extensive expertise in working with young adults, women's issues, social anxiety, workplace challenges, and trauma recovery.

I am passionate about helping individuals reconnect with their sense of self-worth, overcome isolation, and develop meaningful strategies for personal transformation. My therapeutic style emphasizes cultural sensitivity, respect, and collaborative healing, honoring each person's unique story and potential for growth.

Paloma Chavez, on the BetterHelp listing · read 9 Oct 2026

03 · How Paloma works

The 5 approaches Paloma lists, in plain English

These are the clinical methods Paloma lists. The descriptions are Maker Therapy's, not Paloma's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Paloma runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Paloma practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Paloma's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Paloma at this point.

2. Naming Paloma specifically

   BetterHelp matches algorithmically by default, so asking for Paloma is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Paloma.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Paloma

Built from what Paloma actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Paloma's - Paloma has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMFT

Licensed in

California

Licence

CA LMFT 92507

Licence number

92507

Licence expires

31 Oct 2027

NPI

1689009748

Years in practice

13

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Paloma's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Paloma. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.