Paula D’Amore has been in practice 8 years and is licensed in Tennessee. Paula lists stress, Anxiety, parenting issues and self esteem among 57 subjects on the BetterHelp roster.
Everything below is either quoted from Paula's own
BetterHelp listing, taken from public licensing records, or written by
Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a
rating.
8years in practice
57subjects listed
4approaches listed
01 · Who Paula works with
Paula works with stress, Anxiety, parenting issues and self esteem
Paula lists 13 specialisms and 44 further focus areas. Specialisms are the subjects Paula chose to list first, which is the closest a listing
gets to “this is my actual practice”.
Specialisms
Stress, Anxiety
Parenting issues
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Anger management
Career difficulties
Coaching
Compassion fatigue
ADHD
Also experienced with
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
02 · In Paula's own words
What Paula says about the work
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I am so glad that you are here and ready to improve your life. I am a licensed clinical social worker in Florida & Tennessee. I have experience in helping clients with self-care, stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues.
My therapy style is warm, interactive and real. I will tailor our sessions and treatment plan to meet your unique and specific needs. This journey is about you. Test everything. Treasure what works for you and disregard the rest. I believe in treating everyone how I would want to be treated. This is why I only take on a small caseload so that I can dedicate my time with my clients. I believe that self-awareness and mindfulness are vital components of reflecting on yourself and your behavior. In order to accept and acknowledge that you might tend to react to certain situations in a specific way, you first have to notice that it's happening. The most important relationship in your life is the one you have with yourself. Just as you know that it's important to take care of your physical well-being with a healthy diet and proper exercise, it is also important to take care of your mental and emotional well-being. Remember that your wellbeing is worth the investment of time and energy. The work you do now can pay dividends for years to come.
Be kind to yourself! Every day is a new beginning. Take a deep breath, smile and start again.
I generally check messages here a few times per day Mon-Fri and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities.
Paula D’Amore, on the BetterHelp listing · read 9 Oct 2026
03 · How Paula works
The 4 approaches Paula lists, in plain English
These are the clinical methods Paula lists. The descriptions are Maker Therapy's, not
Paula's - a general explanation of what each method is, so the list means something before
you have spoken to anybody. They are not a claim about how Paula runs a session.
Cognitive Behavioural TherapyCBT
Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.
Dialectical Behaviour TherapyDBT
A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.
Mindfulness-Based TherapyMBCT
Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.
Motivational InterviewingMI
A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.
04 · What happens next
From this page to a first session
Paula practises through BetterHelp, so the route in is BetterHelp's. This is that sequence,
written by Maker Therapy from the platform's published process - not a description of
Paula's own practice, and not a promise about how quickly anything happens.
A questionnaire, not a booking form
BetterHelp opens with a set of questions about what you are dealing with, what you want from
therapy, and any preferences on the therapist. You are not booking Paula at this point.
Naming Paula specifically
BetterHelp matches algorithmically by default, so asking for Paula is a step you have to
take. There is a field for requesting a specific therapist during sign-up, and you can switch
afterwards from your account. Starting from a link on this page does not by itself assign you to
Paula.
If the caseload is full
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is
easy to assume a match is the person you asked for.
The first conversation
A first session is typically history and orientation: what brought you, what has been tried,
what you want to be different. It is also where the questions in the next section belong.
If the fit is wrong
Changing therapist on BetterHelp does not need a reason. A first session that does not click is
common and is not a verdict on therapy. That option existing is the main practical difference
between a platform and a private practice.
05 · Before you commit
2 questions worth asking Paula
Built from what Paula actually lists, so they are answerable and specific rather than generic.
Maker Therapy's, not Paula's - Paula has not seen them and is under no obligation to answer
any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
06 · Practical details
Credentials and licensing
Credential
LCSW
Licensed in
Tennessee
Licence
TN LCSW 8354, FL LCSW SW11399
Licence number
SW11399
Licence expires
31 Mar 2027
NPI
1295472603
Years in practice
8
Gender
Female
Languages
English
International clients
Not accepted
Listed since
9 Jun 2026
07 · Provenance
Where every line on this page came from
Paula's name, credential, state, subjects, approaches and biography
are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are
written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Paula. There are no reviews
or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
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