01 · Who Rachel works with

Rachel works with stress, Anxiety, trauma and abuse and anger management

Rachel lists 14 specialisms and 14 further focus areas. Specialisms are the subjects Rachel chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Rachel's own words

What Rachel says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello, I am a licensed mental health counselor in the state of New Hampshire and I have been practicing therapy for 7 years. I have extensive knowledge in providing gender-responsive treatment to women and their families. I have worked in community and residential settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, substance use problems, anger management, and ADHD. I’ve also helped many people who have experienced physical trauma or emotional abuse.

My counseling style is warm and supportive, using empathy and compassion to help walk alongside you to discover your best self. I use a holistic approach in my practice, promoting self-care and self-awareness of the whole person during my therapy sessions.

My approach combines cognitive-behavioral, humanistic, and solution-focused counseling. I am trained in Trauma-Focused Cognitive Behavioral therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs, as each person I work with is unique.

A quote I find meaningful is, “One day you will look back and see that all along you were blooming.” Let’s discover how you’re blooming and let me help you grow.

Rachel DeVita, on the BetterHelp listing · read 7 Oct 2026

03 · How Rachel works

The 6 approaches Rachel lists, in plain English

These are the clinical methods Rachel lists. The descriptions are Maker Therapy's, not Rachel's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Rachel runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Rachel practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Rachel's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Rachel at this point.

2. Naming Rachel specifically

   BetterHelp matches algorithmically by default, so asking for Rachel is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Rachel.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Rachel

Built from what Rachel actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Rachel's - Rachel has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCMHC

Licensed in

New Hampshire

Licence

NH LCMHC 1207, MA LMHC 11695

Licence number

1207

Licence expires

27 Jul 2028

NPI

1508315433

Years in practice

13

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Rachel's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Rachel. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.