01 · Who Raquel works with

Raquel works with stress, Anxiety, relationship issues and trauma and abuse

Raquel lists 5 specialisms and 9 further focus areas. Specialisms are the subjects Raquel chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Raquel's own words

What Raquel says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I offer therapy in both English and Spanish.

I am a licensed therapist in Florida with over 5 years of professional experience helping adults manage stress, anxiety, depression, trauma, relationship challenges, and major life transitions.

My approach is collaborative, strengths-based, and compassionate. I believe that you are the expert of your own story, and that you already possess strengths and resilience that can help you navigate life’s challenges. Therapy is a supportive space where we can explore your experiences at your own pace, build insight, and develop practical tools to promote healing, growth, and emotional well-being.

Taking the first step toward therapy takes courage, and I want to acknowledge that choice. I am committed to providing a safe, non-judgmental, and culturally responsive environment where you feel heard, understood, and supported.

Raquel Ralat Martinez, on the BetterHelp listing · read 7 Nov 2026

03 · What happens next

From this page to a first session

Raquel practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Raquel's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Raquel at this point.

2. Naming Raquel specifically

   BetterHelp matches algorithmically by default, so asking for Raquel is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Raquel.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

04 · Before you commit

3 questions worth asking Raquel

Built from what Raquel actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Raquel's - Raquel has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Spanish. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

05 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Florida

Licence

TX LCSW 118155, FL LCSW SW22493

Licence number

SW22493

Licence expires

31 Mar 2027

NPI

1538655337

Years in practice

5

Gender

Female

Languages

English, Spanish

International clients

Not accepted

Listed since

12 Jun 2026

06 · Provenance

Where every line on this page came from

Raquel's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Raquel. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.