01 · Who Reegan works with

Reegan works with stress, Anxiety, LGBT and trauma and abuse

Reegan lists 15 specialisms and 37 further focus areas. Specialisms are the subjects Reegan chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Reegan's own words

What Reegan says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi there! I'd like to share a bit about me! I'm Reegan. I am a licensed Mental Health Counselor currently in the state of Florida, for the past 8 years. I received my masters degree in Mental Health counseling from Seton Hall University in 2014 through their online program.

A bit about my background and who/ what I have experience working with- my internship and first few years of counseling were spent in office at a clinic that served both mental health and substance use disorders. In 2017 I started my transition into online work so I could meet the specific populations the LGBTQIA+ community, women with focus on trauma and childhood trauma. I am trauma aware/ informed and doing many outside trainings to be fully trauma trained.

My initial frame work began in Cognitive Behavioral Therapy (CBT) and motivational interviewing (MI). Over the years I have worked meet the client where they are at, by using other modalities based on what was needed. I also tend to use a very person-centered approach which can mean taking extra time to build rapport and a therapeutic relationship. My experiences clinically vary from anxiety, depression, LGBTQIA+, coping, stress, substance abuse/use related issues, trauma related work, nervous system dysregulation, chronic illness support and more. I am also neurodivergent affirming/ informed and able to talk through some of those things as well. I am still working on increasing my education and knowledge on this part as its vastly under represented, but having someone even opening to talk and look at symptoms can super helpful if you are suspecting something might be going on.

It can be a very tough, judgmental world out there, I get that. That is why I am here to help you learn to cope with with the curve balls life may have thrown at you. To help you find yourself and learn to manage all the things that are brought forth by life.

If this feels like it might be a good fit, stop by and see. Please make sure the live time slots in the afternoon available for appointments would fit, if what you were looking for (if you are coming in mid week, look at the future week to see what is available fully). I'm looking for a few longer term chat possibly phone sessions (depending on the time-I'm looking for evenings) clients who can fit in those slots or who just wants to solely communicate on the boards. I do heavily chat with with clients daily on the boards.

Thanks for reading! Hope you find what you are looking for in a match, whether its here or with another counselor! Take care!

Reegan Koppelman, on the BetterHelp listing · read 10 Oct 2026

03 · How Reegan works

The 5 approaches Reegan lists, in plain English

These are the clinical methods Reegan lists. The descriptions are Maker Therapy's, not Reegan's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Reegan runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Reegan practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Reegan's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Reegan at this point.

2. Naming Reegan specifically

   BetterHelp matches algorithmically by default, so asking for Reegan is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Reegan.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Reegan

Built from what Reegan actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Reegan's - Reegan has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH14766

Licence number

MH14766

Licence expires

31 Mar 2027

NPI

1922471523

Years in practice

8

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Reegan's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 10 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Reegan. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.