01 · Who Russ works with

Russ works with stress, Anxiety, addictions and grief

Russ lists 16 specialisms and 14 further focus areas. Specialisms are the subjects Russ chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Russ's own words

What Russ says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I have been a LPC in the greater Atlanta area for over 11 years. I have worked with all ages including children, adolescents, and geriatric. I have a Masters degree in Psychology from the University of West Georgia. I am trained in ACT (Acceptance and Commitment Therapy) and also in Humanistic and Existential theory. I believe in the good in individuals and promote mindfulness and healthy relationships. I have provided individual, group, and family therapy. I also have a strong background in assessment and evaluation. I have assisted individuals with substance abuse and those with dual diagnosis and comorbid conditions. I am a certified grief counselor also. I believe I can help those best by motivating them to fulfill their full potential. I am willing to work with people at where they are at in life and am do not judge others. I believe that therapy is a journey and I can best assist as a guide towards life fulfillment.

Russ Sanders, on the BetterHelp listing · read 9 Oct 2026

03 · How Russ works

The 5 approaches Russ lists, in plain English

These are the clinical methods Russ lists. The descriptions are Maker Therapy's, not Russ's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Russ runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Also listed

• Existential Therapy

04 · What happens next

From this page to a first session

Russ practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Russ's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Russ at this point.

2. Naming Russ specifically

   BetterHelp matches algorithmically by default, so asking for Russ is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Russ.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Russ

Built from what Russ actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Russ's - Russ has not seen them and is under no obligation to answer any of them.

• “You list both Solution-Focused Brief Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Georgia

Licence

GA LPC LPC006428

Licence number

LPC006428

Licence expires

30 Sep 2028

NPI

1104100437

Years in practice

11

Gender

Male

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Russ's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Russ. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.