01 · Who Sallie works with

Sallie works with stress, Anxiety, family conflicts and parenting issues

Sallie lists 14 specialisms and 2 further focus areas. Specialisms are the subjects Sallie chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Sallie's own words

What Sallie says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello and welcome! My name is Sallie Trecek and I congratulate you for reaching out! My hope is to help you turn whatever barriers are in your path right now into building blocks.

I have been a Licensed Professional Counselor in the state of Oklahoma for over 20 years. I also have been a teacher and a school counselor in public schools. My background is varied which leads me to better understand my clients no matter their age or ethnic backgrounds. I have gained knowledge and experience in helping families overcome parenting hurtles and helping individuals get through challenging times in order to find and clarify their lives' paths. I have worked with people at all stages of their lives whether it be with their anxiety, depression, stress, life transitions, relationship difficulties or just "what do I want to do when I grow up"?

We all have choices, whether as an individual or a group, yet sometimes feel like we're "stuck" and see no clear path or options. As your therapist, I am a sounding board to help you sort out the issues then find and clarify your options. I will walk beside you in this journey and help you through whatever challenges you are facing. I listen carefully to your concerns and help you explore ways to improve your life by creating what you want instead of what you have. I have a very eclectic approach to therapy and use a variety of techniques helping you on this journey. The most important one to me is showing you unconditional positive regard.

It is my greatest hope that while working together you will be able to achieve a level of personal growth that you need to lead a happy and healthy life.

Sallie Trecek, on the BetterHelp listing · read 10 Oct 2026

03 · How Sallie works

The 4 approaches Sallie lists, in plain English

These are the clinical methods Sallie lists. The descriptions are Maker Therapy's, not Sallie's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Sallie runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Sallie practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Sallie's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Sallie at this point.

2. Naming Sallie specifically

   BetterHelp matches algorithmically by default, so asking for Sallie is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Sallie.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Sallie

Built from what Sallie actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Sallie's - Sallie has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 28 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH21148

Licence number

MH21148

Licence expires

31 Mar 2027

NPI

1538119417

Years in practice

28

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Sallie's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 10 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Sallie. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.