01 · Who Samuel works with

Samuel works with stress, Anxiety, anger management and self esteem

Samuel lists 11 specialisms and 16 further focus areas. Specialisms are the subjects Samuel chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Samuel's own words

What Samuel says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed clinical therapist in Maryland with over 10 years of experience in the field of mental health. My education includes a Masters of Social Work at Howard University, and Bachelor of Science in Family Sciences at the University of Maryland College Park. I enjoy working with a diverse group of individuals who have various levels of mental health challenges including depression, anxiety, schizophrenia, bipolar, anger management, self-esteem, and ADHD. I also helped many people who have experienced trauma via physical or emotional abuse.

My approach to psychotherapy comes from an understanding that every individual is unique and to treat each individual with respect, sensitivity, and compassion is vital build strong therapeutic relationship. I don't believe in stigmatizing labels. I utilize techniques such as cognitive behavioral therapy (CBT), brief solution focused therapy (BSFT), motivational interviewing, and psychodynamic psychotherapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I'm glad you have courage to take the first step to seeking a happier and perhaps more fulfilling life. If you are ready I am more than happy to be here to support and empower you.

I look forward to working with you!

Samuel Howden, on the BetterHelp listing · read 7 Nov 2026

03 · How Samuel works

The 3 approaches Samuel lists, in plain English

These are the clinical methods Samuel lists. The descriptions are Maker Therapy's, not Samuel's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Samuel runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

04 · What happens next

From this page to a first session

Samuel practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Samuel's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Samuel at this point.

2. Naming Samuel specifically

   BetterHelp matches algorithmically by default, so asking for Samuel is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Samuel.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Samuel

Built from what Samuel actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Samuel's - Samuel has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Psychodynamic Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW-C

Licensed in

Maryland

Licence

MD LCSW-C 17397, DC LICSW LC200001886

Licence number

17397

Licence expires

31 Oct 2028

NPI

1821682642

Years in practice

12

Gender

Male

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Samuel's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Samuel. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.