Sandy Seward (LPC)

I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) in Texas. I have 4 years of experience helping clients through career development, personal challenges, and life role transitions. Most of my clients are working adults, so I like to offer evening availability so that clients can make an appointment at a time that works best for them. Messages between sessions are also available. I usually respond the same/next day in the evenings. My experience includes assisting clients develop (Specific, Measurable, Action-Oriented, Realistic, and Timely) S.M.A.R.T. goals and providing guidance and coping skills to manage stress, anxiety, and depression. I use Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing (MI) to help clients build confidence and achieve their goals. It takes courage to work towards a happy, healthy life and commitment to take the first step toward making a change. If you are ready for that step, I am here to support you in this journey. I look forward to working with you and helping you meet your goals!