Practitioner record · Checked 9 Oct 2026
Sara Montoya has been in practice 5 years and is licensed in New York. Sara lists stress, Anxiety, relationship issues and trauma and abuse among 19 subjects on the BetterHelp roster.
Everything below is either quoted from Sara's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Sara works with
Sara lists 5 specialisms and 14 further focus areas. Specialisms are the subjects Sara chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Sara's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I'm a licensed therapist in New York dedicated to supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, relationship difficulties, and trauma, helping them build resilience and reconnect with their sense of self.
My approach centers on fostering self-love, healing from past wounds, and developing healthier communication patterns. I'm particularly skilled at addressing isolation, guilt, shame, and the complex emotions that arise from abandonment, attachment struggles, and narcissistic relationships. I also support clients working through panic attacks, posttraumatic stress, caregiver burnout, financial concerns, and questions about life purpose and forgiveness.
I bring cultural awareness and spiritual sensitivity to my work, honoring the intersecting identities and values my clients bring to therapy. I believe healing happens in a space of genuine connection, where you feel seen, respected, and supported exactly as you are.
My therapeutic approach is collaborative and grounded in evidence-based practices. I'm here to walk alongside you as you reclaim your worth, strengthen your relationships, and move toward a life that feels more aligned with your values and goals.
Sara Montoya, on the BetterHelp listing · read 9 Oct 2026
03 · What happens next
Sara practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Sara's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Sara at this point.
BetterHelp matches algorithmically by default, so asking for Sara is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Sara.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Before you commit
Built from what Sara actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Sara's - Sara has not seen them and is under no obligation to answer any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
05 · Practical details
06 · Provenance
Sara's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Sara. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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