01 · Who Sarika works with

Sarika works with relationship issues, trauma and abuse and anger management

Sarika lists 13 specialisms and 17 further focus areas. Specialisms are the subjects Sarika chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Sarika's own words

What Sarika says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Nebraska, Iowa, and Florida I specialize in supporting individuals navigating complex life challenges with compassion and cultural sensitivity. My practice centers on empowering clients through trauma-informed care, focusing on relationship dynamics, personal growth, and healing from challenging experiences.

I bring a deep commitment to understanding each client's unique journey, particularly supporting young adults, women, and individuals from diverse cultural backgrounds. My approach honors the intersectionality of personal experiences, addressing issues like self-esteem, life transitions, attachment, and emotional resilience.

My therapeutic work centers on creating a supportive environment where clients can explore self-love, overcome isolation, and develop meaningful coping strategies. I'm passionate about helping individuals process complex emotions, heal from past wounds, and cultivate a sense of purpose and connection.

With expertise in trauma recovery, relationship dynamics, and multicultural counseling, I strive to provide affirming, strength-based support that respects each person's individual path to wellness.

Sarika Griffin, on the BetterHelp listing · read 6 Nov 2026

03 · How Sarika works

The 7 approaches Sarika lists, in plain English

These are the clinical methods Sarika lists. The descriptions are Maker Therapy's, not Sarika's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Sarika runs a session.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

04 · What happens next

From this page to a first session

Sarika practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Sarika's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Sarika at this point.

2. Naming Sarika specifically

   BetterHelp matches algorithmically by default, so asking for Sarika is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Sarika.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Sarika

Built from what Sarika actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Sarika's - Sarika has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LIMHP

Licensed in

Nebraska

Licence

NE LIMHP 3023, FL LCSW SW19612

Licence number

SW19612

Licence expires

31 Mar 2027

NPI

1679210199

Years in practice

8

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Sarika's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 6 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Sarika. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.