01 · Who Shelley works with

Shelley works with stress, Anxiety, LGBT and self esteem

Shelley lists 10 specialisms and 14 further focus areas. Specialisms are the subjects Shelley chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Shelley's own words

What Shelley says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hi there, I'm Shelley and I am an LPC practicing in the state of Texas. I hold a B.A. in Child and Adolescent Development from San Francisco State University and an M.S. in Clinical Mental Health Counseling from Grand Canyon University. I am a member of the ACA (American Counseling Association) and the ACAC (Association for Child and Adolescent Counseling). I work with LGBTQ+, individuals, couples & families, and have extensive experience working with children 10+ and teens. I am also highly skilled in working with neurodivergence (ADHD & autism) in youth & adults, and the associated thoughts and behaviors; I am a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS). I provide talk therapy (psychotherapy), psychoeducation, cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), and art therapy as my primary therapeutic modalities. I look forward to walking your journey with you!

Shelley Buck, on the BetterHelp listing · read 9 Oct 2026

03 · How Shelley works

The 5 approaches Shelley lists, in plain English

These are the clinical methods Shelley lists. The descriptions are Maker Therapy's, not Shelley's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Shelley runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Emotionally Focused TherapyEFT

Built for couples and rooted in attachment: the recurring argument is treated as a cycle two people are stuck in rather than as one person's fault. Sessions work to interrupt the cycle and get to what each person is actually asking for underneath it.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Also listed

• Somatic Therapy

04 · What happens next

From this page to a first session

Shelley practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Shelley's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Shelley at this point.

2. Naming Shelley specifically

   BetterHelp matches algorithmically by default, so asking for Shelley is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Shelley.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Texas

Licence

TX LPC 89527

Licence number

89527

Licence expires

31 Dec 2026

NPI

1043938236

Years in practice

3

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

06 · Provenance

Where every line on this page came from

Shelley's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Shelley. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.