Practitioner record · Checked 7 Oct 2026
Sophie Juola has been in practice 4 years and is licensed in Virginia. Sophie lists addictions, relationship issues and self esteem among 24 subjects on the BetterHelp roster.
Everything below is either quoted from Sophie's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Sophie works with
Sophie lists 5 specialisms and 19 further focus areas. Specialisms are the subjects Sophie chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Sophie's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
Do you or your teen struggle with stress from school or work, trauma, relationship conflict, or the impact of addiction? You're not alone - and support is available. I provide counseling for couples and individuals ages 11 to 75 who are navigating challenges such as anxiety, depression, trauma, life transitions, work-related stress, relationship issues, and substance use.
I'm passionate about helping people create meaningful change so they can move toward a healthier, happier future. I believe that nothing changes if nothing changes - and that mental health is health.
My approach is person-centered and collaborative, blending evidence-based practices and trauma-focused interventions. This means we will go at your pace, and identify and work through goals together. I also ask clients for their preference on structure of sessions and also feedback, whether that be straightforward or a gentler approach.
You deserve to feel safe. You deserve to feel heard. You have the strength to advocate for yourself and make the changes you want in your life. You don’t need to have it all figured out to start-just a willingness to take that first step. I’m here to walk with you.
Sophie Juola, on the BetterHelp listing · read 7 Oct 2026
03 · What happens next
Sophie practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Sophie's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Sophie at this point.
BetterHelp matches algorithmically by default, so asking for Sophie is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Sophie.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Practical details
05 · Provenance
Sophie's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Sophie. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
Maker Therapy is user-supported - when you start through our links we may earn a commission from BetterHelp at no extra cost to you.