01 · Who Spencer works with

Spencer works with stress, Anxiety, trauma and abuse and self esteem

Spencer lists 5 specialisms and 7 further focus areas. Specialisms are the subjects Spencer chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Spencer's own words

What Spencer says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I'm Spencer Bedwell, a therapist dedicated to supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, stress, and trauma, helping them build resilience and reconnect with their sense of purpose.

My approach is grounded in compassion and respect. I specialize in supporting people as they process difficult experiences, manage social anxiety, and work through posttraumatic stress. I also focus on helping clients rebuild self-esteem and develop healthy coping strategies during times of significant life change.

I believe in creating a therapeutic space that feels safe, nonjudgmental, and aligned with your values. My goal is to walk alongside you with genuine care and professional expertise as you move toward healing and greater clarity about your life's direction.

If you're ready to take that important first step, I'm honored to support you on your journey.

Spencer Bedwell, on the BetterHelp listing · read 7 Oct 2026

03 · How Spencer works

The 4 approaches Spencer lists, in plain English

These are the clinical methods Spencer lists. The descriptions are Maker Therapy's, not Spencer's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Spencer runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Spencer practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Spencer's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Spencer at this point.

2. Naming Spencer specifically

   BetterHelp matches algorithmically by default, so asking for Spencer is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Spencer.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Spencer

Built from what Spencer actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Spencer's - Spencer has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Narrative Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

New Mexico

Licence

NM LCSW C-08275

Licence number

C-08275

Licence expires

1 Jul 2028

NPI

1689792947

Years in practice

3

Gender

Male

Languages

English

International clients

Not accepted

Listed since

25 Sep 2026

07 · Provenance

Where every line on this page came from

Spencer's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Spencer. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.