01 · Who Spring works with

Spring works with stress, Anxiety, family conflicts and trauma and abuse

Spring lists 10 specialisms and 15 further focus areas. Specialisms are the subjects Spring chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Spring's own words

What Spring says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Michigan, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse emotional landscapes, with specialized expertise in addressing depression, anxiety, family dynamics, and trauma recovery.

I offer a warm, culturally responsive approach that honors each person's unique journey. My background includes extensive work supporting individuals across various life stages, from young adults to older populations, with particular sensitivity to challenges related to social anxiety, personal growth, and healing from difficult experiences.

My therapeutic approach is grounded in understanding, respect, and collaborative healing. I draw from evidence-based practices to create a supportive environment where clients can explore their strengths, work through challenges, and develop meaningful strategies for personal transformation. Whether you're struggling with interpersonal conflicts, processing past trauma, or seeking guidance through life transitions, I'm committed to walking alongside you with empathy and professional insight.

Spring Hardy, on the BetterHelp listing · read 9 Oct 2026

03 · How Spring works

The 4 approaches Spring lists, in plain English

These are the clinical methods Spring lists. The descriptions are Maker Therapy's, not Spring's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Spring runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Spring practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Spring's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Spring at this point.

2. Naming Spring specifically

   BetterHelp matches algorithmically by default, so asking for Spring is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Spring.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Spring

Built from what Spring actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Spring's - Spring has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 24 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMSW

Licensed in

Michigan

Licence

MI LMSW 6801081611

Licence number

6801081611

Licence expires

27 May 2027

NPI

1366672396

Years in practice

24

Gender

Female

Languages

English

International clients

Accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Spring's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Spring. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.