01 · Who Steven works with

Steven works with career difficulties, coping with life changes and coaching

Steven lists 5 specialisms and 7 further focus areas. Specialisms are the subjects Steven chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Steven's own words

What Steven says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in North Carolina, I bring over two decades of professional experience supporting individuals through complex life transitions and challenges. My practice specializes in helping clients navigate career difficulties, workplace dynamics, and significant life changes-particularly for those experiencing midlife transitions, professional uncertainties, and aging-related concerns.

My approach centers on empowering individuals to discover meaningful life purpose and develop resilient strategies for personal and professional growth. I have extensive expertise in supporting clients through financial stress, workplace challenges, and the emotional complexities of aging. Whether you're confronting career crossroads, managing health transitions, or seeking deeper personal understanding, I offer compassionate, strategic guidance tailored to your unique journey.

With a commitment to creating a supportive, non-judgmental therapeutic environment, I draw upon evidence-based practices to help you build emotional strength, clarify personal goals, and move forward with confidence and clarity.

Steven Allman, on the BetterHelp listing · read 6 Nov 2026

03 · How Steven works

The 2 approaches Steven lists, in plain English

These are the clinical methods Steven lists. The descriptions are Maker Therapy's, not Steven's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Steven runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Steven practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Steven's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Steven at this point.

2. Naming Steven specifically

   BetterHelp matches algorithmically by default, so asking for Steven is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Steven.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Steven

Built from what Steven actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Steven's - Steven has not seen them and is under no obligation to answer any of them.

• “With 24 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCMHC

Licensed in

North Carolina

Licence

NC LCMHC 3871

Licence number

3871

Licence expires

30 Jun 2027

NPI

1831875574

Years in practice

24

Gender

Male

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Steven's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 6 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Steven. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.