01 · Who Steven works with

Steven works with stress, Anxiety, relationship issues and trauma and abuse

Steven lists 16 specialisms and 35 further focus areas. Specialisms are the subjects Steven chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Steven's own words

What Steven says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed marriage and family counselor, practicing in the state of California. My focus is with individuals and couples. I have a bachelor's in Psychology, and a Master's in Clinical Psychology. I have 6 years of experience working with clients of varying ages, sexual orientations, ethnicities, and socioeconomic status. I work well with, but am not limited to; clients struggling with anxiety, depression, bipolar, and PTSD. I use a client centered, existentialist approach, which essentially means that I work with you to help you be the way you want to be. I listen to your needs, and work with you to set your own goals. I am not here to "fix" people, and I am not focused on changing people. Instead, I hope to assist you in your path toward life satisfaction, and to not be overwhelmed by your symptoms.

Steven Smith, on the BetterHelp listing · read 7 Nov 2026

03 · How Steven works

The 6 approaches Steven lists, in plain English

These are the clinical methods Steven lists. The descriptions are Maker Therapy's, not Steven's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Steven runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

The Gottman Method

A couples approach built on decades of observational research into what distinguishes relationships that last. Structured and assessment-led: it maps friendship, conflict and shared meaning, then works on the specific mechanics of how the two of you argue.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

Also listed

• Existential Therapy

04 · What happens next

From this page to a first session

Steven practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Steven's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Steven at this point.

2. Naming Steven specifically

   BetterHelp matches algorithmically by default, so asking for Steven is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Steven.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Steven

Built from what Steven actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Steven's - Steven has not seen them and is under no obligation to answer any of them.

• “You list both The Gottman Method and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMFT

Licensed in

California

Licence

CA LMFT 124809

Licence number

124809

Licence expires

31 Mar 2027

NPI

1528439957

Years in practice

10

Gender

Male

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Steven's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Steven. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.