01 · Who Suzanne works with

Suzanne works with stress, Anxiety, parenting issues and anger management

Suzanne lists 16 specialisms and 7 further focus areas. Specialisms are the subjects Suzanne chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Suzanne's own words

What Suzanne says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello! I commend you in taking the first step in addressing your concerns by reaching out to a therapist - I know it can be scary, but you are ready if you are reaching out to BetterHelp to find one. My name is Suzanne (Sue) Towne and I am a Licensed Clinical Social Worker licensed in both TN and FL. Finding a therapist who you can build a trusting relationship with is of utmost importance - I hope I can be that person for you. Let me share some information about me and my career background.

I have worked in the mental health field since 1976 both as a psychiatric RN and then a therapist. My experience has been diverse, including inpatient psychiatric settings working with individuals suffering from eating disorders, chemical dependency, diverse childhood & intensive adult psychiatric disorders as well as a community mental health setting assisting individuals, couples, groups and children and foster parents living in the therapeutic foster care system.

I believe each individual has within them the solutions to their problems/concerns, they just require some guidance to find the path to their well-being. I use a variety of techniques depending on what you are comfortable with to assist you in achieving your goals. This is your path, not mine, I am here to help you find the direction you need to go to get to your desired outcome . I work with children, adolescents, adults, families & couples with a variety of issues/concerns.

I look forward to working with you to achieve your therapeutic goals. I find the most effective methods of communication to provide therapy sessions are via live video or phone chat. I do NOT do live chat as a method to do sessions as I do not find this effective as a means to engage and connect in a therapy session.

I know it is difficult to trust a stranger, but hopefully we can build a relationship of trust. I would be honored to work with you to find the solutions to the life changes you desire to achieve.

Suzanne Towne, on the BetterHelp listing · read 9 Oct 2026

03 · How Suzanne works

The 5 approaches Suzanne lists, in plain English

These are the clinical methods Suzanne lists. The descriptions are Maker Therapy's, not Suzanne's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Suzanne runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Suzanne practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Suzanne's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Suzanne at this point.

2. Naming Suzanne specifically

   BetterHelp matches algorithmically by default, so asking for Suzanne is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Suzanne.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

4 questions worth asking Suzanne

Built from what Suzanne actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Suzanne's - Suzanne has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “With 15 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Tennessee

Licence

TN LCSW 6620, AL LICSW 6362C

Licence number

6620

Licence expires

31 Jul 2027

NPI

1043808496

Years in practice

15

Gender

Female

Languages

English

International clients

Not accepted

Listed since

9 Jun 2026

07 · Provenance

Where every line on this page came from

Suzanne's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Suzanne. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.