Syed Shayan Mehdi (LMFT)

I’ve had a spiritual near-death experience, lost my loving mother to Cancer, immigrated as a child, lived under an oppressive regime in the Middle East as a minority, experienced complex family dynamics and through it all still believe that we are all meant to shine our light in this world. You may be reading this while at your lowest point in life but don’t worry, I’m here to guide you back to your true self (“Remember Who You Are”). I’m a compassionate therapist who believes in the transformative power of healing through a holistic approach. With a deep understanding of the mind-body-spirit connection, I will successfully guide you through your journey of inner peace, emotional well-being & personal growth. My therapeutic approach combines evidence-based practices with mindfulness techniques, allowing you to explore your inner child, cultivate self-awareness, and develop effective coping strategies to address challenges such as anxiety, trauma, and depression. What can clients expect to take away from sessions with you? I provide a safe & nurturing space where you can explore your inner child & develop a sense of inner peace. By cultivating mindfulness & awareness, you’ll learn to observe your thoughts and emotions without judgment, gaining a greater understanding of your patterns and triggers. I firmly believe that true healing lies in self-discovery and the cultivation of one’s inner wisdom. In our sessions, you will embark on a journey of self-exploration, guided by the principles of mindfulness and spirituality. Together, we’ll uncover underlying beliefs, patterns, and traumas that may be contributing to your anxiety, trauma & depression. We’ll create a therapeutic journey that honors your unique experiences and supports your transformation toward a more fulfilling & balanced life. What treatment methods and tools do you utilize? Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Existential Family Systems Forensic Psychology Integrative Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-Based Trauma Focused Explain to clients what areas you feel are your biggest strengths. I would say my ability to connect with you on a deep level & being able to carry your vulnerability where you feel heard & understood is my gift as I guide you & inspire you toward a solution to your life’s problems. I’m grounded, spiritual & honor good values. I used to work in the Tech field so I’m aware of how “perfect” your life might feel to the outside world however chaotic things may be on the inside. I’ve provided therapy in prisons, schools, non-profits, government offices, hospitals, hospices & psychiatric institutions so my “well-rounded” experience prepares me for any issue you may present to me. My name means “Light” so my greatest gift to you is us shedding a ‘light’ on your problems and finding compassionate solutions to help you overcome all your challenges in life.