Practitioner record · Checked 6 Nov 2026
Taminesha Holley has been in practice 5 years and is licensed in Connecticut. Taminesha lists stress, Anxiety, self esteem and depression among 13 subjects on the BetterHelp roster.
Everything below is either quoted from Taminesha's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Taminesha works with
Taminesha lists 13 specialisms. Specialisms are the subjects Taminesha chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Taminesha's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
Supporting people through life’s challenges is deeply meaningful to me. As a Licensed Clinical Social Worker, I work with individuals across the lifespan and provide a safe, supportive, and nonjudgmental space where clients can feel heard, understood, and respected.
Life can be overwhelming, and sometimes we simply need someone who can help us make sense of what we’re experiencing. Whether you’re navigating anxiety, trauma, relationship or family changes, major life transitions, or the everyday challenges that come with life, I’m here to meet you where you are and help you move forward at a pace that feels right for you.
I earned my bachelor’s degree in Human Services from Post University and my master’s degree in Clinical Social Work from Capella University. My professional experience includes working in crisis intervention, community mental health, residential treatment, and healthcare settings. These experiences have strengthened my ability to support clients through both immediate challenges and longer-term personal growth.
My approach is straightforward, compassionate, and collaborative. I believe therapy should be a space where you can be honest without fear of judgment and where you can develop practical tools to better understand yourself, manage challenges, and create meaningful change.
One of the most rewarding parts of my work is watching clients recognize their own strength and resilience. You don’t have to have everything figured out before starting therapy. Wherever you are in your journey, we can work together to help you feel more grounded, empowered, and connected to the life you want to build.
Taminesha Holley, on the BetterHelp listing · read 6 Nov 2026
03 · What happens next
Taminesha practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Taminesha's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Taminesha at this point.
BetterHelp matches algorithmically by default, so asking for Taminesha is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Taminesha.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Before you commit
Built from what Taminesha actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Taminesha's - Taminesha has not seen them and is under no obligation to answer any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
05 · Practical details
06 · Provenance
Taminesha's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 6 Nov 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Taminesha. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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