01 · Who Tanisha works with

Tanisha works with stress, Anxiety, self esteem and depression

Tanisha lists 18 specialisms. Specialisms are the subjects Tanisha chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Tanisha's own words

What Tanisha says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

My name is Tanisha Winfrey. I am a Licensed Clinical Social Worker with five years of experience. I'm a graduate of Louisiana State University. I have a bachelors in Sociology and Masters in Social Work. I provide non-judgmental and caring approaches with all clients to help you work towards your goals. I provide a safe space where you can feel open to sharing life experiences. If you are currently facing difficulties or just want to express yourself, feel free to schedule an appointment with me.

I have worked with people facing a variety of challenges including depression, anxiety, mood disorders, homelessness, and people living with HIV. I use a combination of Cognitive Behavioral, dialectical Behavioral, and Solution Focused Therapy to assist clients who are facing these challenges. I'm available on nights and weekends to accommodate those with busy schedules. I'm available for phone, chat, and video sessions.

I look forward to working with you!

Tanisha Winfrey, on the BetterHelp listing · read 9 Oct 2026

03 · How Tanisha works

The 4 approaches Tanisha lists, in plain English

These are the clinical methods Tanisha lists. The descriptions are Maker Therapy's, not Tanisha's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Tanisha runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Tanisha practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Tanisha's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Tanisha at this point.

2. Naming Tanisha specifically

   BetterHelp matches algorithmically by default, so asking for Tanisha is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Tanisha.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Tanisha

Built from what Tanisha actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Tanisha's - Tanisha has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Louisiana

Licence

LA LCSW 14325

Licence number

14325

Licence expires

31 Aug 2027

NPI

1689276099

Years in practice

3

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Tanisha's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Tanisha. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.