01 · Who Tarsha works with

Tarsha works with stress, Anxiety, relationship issues and family conflicts

Tarsha lists 11 specialisms and 9 further focus areas. Specialisms are the subjects Tarsha chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Tarsha's own words

What Tarsha says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello. I am Tarsha Banks-Williams. I am a licensed mental health counselor in the state of Florida and I hold a National Certification in Counseling. I have over 16 years of experience in providing counseling. I have served clients from the ages of 5 to 80 years old. I have conducted individual, group and family counseling in the past. I have conducted various assessments such as crisis assessments, suicidal assessments, substance abuse assessments, mini mental status exams, and so forth. I have worked with individuals with and without disabilities (e.g., physical and/or mental), individuals in and outside of correctional settings, and individuals, including parents of school aged children. Areas of concern that I have assisted clients with range from mental health concerns (e.g., Depression, Anxiety, Schizophrenia, coping with a loved one with Dementia, ADHD, ODD, Conduct Disorder, self-injurious behaviors, suicidal ideations, etc.), self-esteem issues, relational issues, career-related issues, grief & loss, life goals, and so forth. I am confident that I can assist you with the challenging issues or concerns that you are currently facing. The therapeutic modalities I tend to use a great deal are Motivational Interviewing, Cognitive Behavior Therapy, Client-Centered Therapy and Solution Focused Therapy. Together we will outline the best approach for you, as each person is unique in their own way.

I am 100% dedicated and motivated in my career field and believe that my passion is to help others to succeed in life. I am here for you when you are ready to get started on this journey. At times this journey may seem hard, overwhelming and you may feel like giving up but just remember that anything worth having is worth fighting for. I am here to support you throughout this counseling process.

So, let's get started today...

Sincerely, Tarsha Banks-Williams, MS, LMHC, NCC

Tarsha Banks, on the BetterHelp listing · read 10 Oct 2026

03 · How Tarsha works

The 5 approaches Tarsha lists, in plain English

These are the clinical methods Tarsha lists. The descriptions are Maker Therapy's, not Tarsha's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Tarsha runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

04 · What happens next

From this page to a first session

Tarsha practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Tarsha's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Tarsha at this point.

2. Naming Tarsha specifically

   BetterHelp matches algorithmically by default, so asking for Tarsha is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Tarsha.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Tarsha

Built from what Tarsha actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Tarsha's - Tarsha has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “With 18 years in, what has changed most in how you work?”

  Long experience is only an advantage if it has been examined. This tends to surface whether it has.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LMHC

Licensed in

Florida

Licence

FL LMHC MH17581

Licence number

MH17581

Licence expires

31 Mar 2027

NPI

1497128490

Years in practice

18

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Tarsha's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 10 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Tarsha. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.