Practitioner record · Checked 7 Oct 2026
Tasheena Carlson has been in practice 7 years and is licensed in Washington. Tasheena lists stress, Anxiety, self esteem and depression among 35 subjects on the BetterHelp roster.
Everything below is either quoted from Tasheena's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Tasheena works with
Tasheena lists 16 specialisms and 19 further focus areas. Specialisms are the subjects Tasheena chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Tasheena's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. My approach is holistic, strength based, and person centered. I offer adult and teen therapy.
I believe that when someone feels safe, growth can occur and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change.
In my free time I love to hike, play in nature, paint and sing loudly in the privacy of my car. I have always had a passion for the human mind and how we all interact in this big world. I believe therapy to be both a challenging and supportive space for an individual to explore, grow and cultivate change, and I would love to provide that space for you!
Tasheena Carlson, on the BetterHelp listing · read 7 Oct 2026
03 · What happens next
Tasheena practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Tasheena's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Tasheena at this point.
BetterHelp matches algorithmically by default, so asking for Tasheena is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Tasheena.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Before you commit
Built from what Tasheena actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Tasheena's - Tasheena has not seen them and is under no obligation to answer any of them.
“How do you decide when someone is ready to work on a traumatic memory itself?”
Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.
“How do you handle the gap between sessions if something comes up?”
On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.
05 · Practical details
06 · Provenance
Tasheena's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Tasheena. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
Something on this page wrong or out of date? Report it and it will be checked against the source.
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