01 · Who Teresa works with

Teresa works with stress, Anxiety, trauma and abuse and anger management

Teresa lists 16 specialisms and 17 further focus areas. Specialisms are the subjects Teresa chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Teresa's own words

What Teresa says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

I am a licensed professional counselor (LPC) who chose this profession later in life because I have always had the desire to help others in ways that will really make a difference in their lives. I am empathetic and a good listener. I provide emotional support to my clients without judgment. Many of my clients have suffered from trauma, isolation, and rejection from family and friends. Some of my clients have experienced episodes of self harm, suicidal ideations, and suicide attempts. I primarily use a client centered approach, as I believe that clients are capable of making the right decisions for their lives with the right support. In addition, I use other therapeutic modalities including cognitive behavioral therapy, rational emotive behavior therapy, mindfulness, positive psychology, anger management, motivational interviewing, and coping skills for anxiety and depression. I prefer to work with adults, but will work with older adolescents as well.

Mental health is as important as physical health, and when one suffers, the other suffers as well. So many people do not seek the help they need because of fear of being labeled or stigmatized. As human beings, we are creatures of memory, and sometimes our pasts keep us from becoming the person we want to be. I want to be the one to help you become your best self.

Teresa Rutledge, on the BetterHelp listing · read 9 Oct 2026

03 · How Teresa works

The 7 approaches Teresa lists, in plain English

These are the clinical methods Teresa lists. The descriptions are Maker Therapy's, not Teresa's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Teresa runs a session.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Teresa practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Teresa's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Teresa at this point.

2. Naming Teresa specifically

   BetterHelp matches algorithmically by default, so asking for Teresa is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Teresa.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Teresa

Built from what Teresa actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Teresa's - Teresa has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Client-Centred Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Georgia

Licence

GA LPC LPC011804

Licence number

LPC011804

Licence expires

30 Sep 2028

NPI

1689241077

Years in practice

9

Gender

Female

Languages

English

International clients

Not accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Teresa's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Teresa. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.