Practitioner record · Checked 9 Oct 2026
Theresa Strand has been in practice 9 years and is licensed in California. Theresa lists stress, Anxiety, relationship issues and self esteem among 17 subjects on the BetterHelp roster.
Everything below is either quoted from Theresa's own BetterHelp listing, taken from public licensing records, or written by Maker Therapy and labelled as such. Nothing here is an availability promise, a review, or a rating.
01 · Who Theresa works with
Theresa lists 5 specialisms and 12 further focus areas. Specialisms are the subjects Theresa chose to list first, which is the closest a listing gets to “this is my actual practice”.
02 · In Theresa's own words
Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.
As a licensed Marriage and Family therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, meaningful connections, and resilience through life's challenges. I have extensive experience addressing depression, anxiety, relationship dynamics, and personal growth.
My therapeutic work focuses on empowering individuals, exploring family dynamics, and supporting individuals experiencing isolation, shame, and life stage transitions. Drawing from a Christian-informed perspective, I create a compassionate space where clients can explore their inner world, heal attachment wounds, and rediscover their sense of purpose.
I believe in a holistic approach that honors each person's unique journey. Whether you're struggling with self-esteem, communication challenges, or seeking deeper understanding of yourself, I'm committed to walking alongside you with empathy, respect, and genuine care.
Theresa Strand, on the BetterHelp listing · read 9 Oct 2026
03 · What happens next
Theresa practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Theresa's own practice, and not a promise about how quickly anything happens.
BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Theresa at this point.
BetterHelp matches algorithmically by default, so asking for Theresa is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Theresa.
You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.
A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.
Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.
04 · Practical details
05 · Provenance
Theresa's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.
The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.
Maker Therapy is not BetterHelp, does not take bookings, and has not met Theresa. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.
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