01 · Who Tiffany works with

Tiffany works with stress, Anxiety, trauma and abuse and self esteem

Tiffany lists 5 specialisms and 5 further focus areas. Specialisms are the subjects Tiffany chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Tiffany's own words

What Tiffany says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, improve communication, and discover deeper life purpose. I have extensive experience supporting individuals working through depression, anxiety, trauma, and life transitions.

My therapeutic approach is compassionate and collaborative, focusing on empowering clients to build resilience and self-understanding. I'm particularly passionate about creating a welcoming space for LGBTQ+ individuals, where they can explore their experiences and challenges with genuine support.

Drawing from evidence-based practices, I help clients develop practical coping strategies, process difficult emotions, and cultivate meaningful personal growth. Whether you're struggling with stress, working through past experiences, or seeking to enhance your self-esteem, I'm committed to walking alongside you with empathy and professional guidance.

Tiffany Irizarry, on the BetterHelp listing · read 7 Oct 2026

03 · How Tiffany works

The 1 approach Tiffany lists, in plain English

These are the clinical methods Tiffany lists. The descriptions are Maker Therapy's, not Tiffany's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Tiffany runs a session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

04 · What happens next

From this page to a first session

Tiffany practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Tiffany's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Tiffany at this point.

2. Naming Tiffany specifically

   BetterHelp matches algorithmically by default, so asking for Tiffany is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Tiffany.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Tiffany

Built from what Tiffany actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Tiffany's - Tiffany has not seen them and is under no obligation to answer any of them.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

• “You offer sessions in English and Spanish. Does the work change depending on which we use?”

  People often reach different material in a first language than in a second. Worth naming before you choose.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Connecticut

Licence

CT LCSW 015850

Licence number

015850

Licence expires

31 May 2027

NPI

1710744040

Years in practice

3

Gender

Female

Languages

English, Spanish

International clients

Accepted

Listed since

12 Jun 2026

07 · Provenance

Where every line on this page came from

Tiffany's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Tiffany. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.