01 · Who Tina works with

Tina works with stress, Anxiety, LGBT and trauma and abuse

Tina lists 5 specialisms and 8 further focus areas. Specialisms are the subjects Tina chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Tina's own words

What Tina says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

Hello :) I am Tina, and I am a clinical social worker licensed in Louisiana and Rhode Island. I have over 20 years of professional work experience in the behavioral health field in addition to a plethora of life experience. I earned my BA in psychology, then went on to earn my MSSW in 2017 from University of Louisville's Kent School of Social Work.

My therapy style is pretty laid back. I aim to bring humor, comfort, warmth, and affirmation to my clients. My primary area of clinical expertise is trauma processing. I have experience helping clients with trauma related issues, including PTSD, C-PTSD, and working with adults who have experienced childhood interpersonal trauma and abuse. I also specialize in grief processing support, including grief related to pet loss. I enjoy working with adults with ADHD and autism. I am neurodivergent affirming, child-free affirming, a BIPOC ally, and LGBTQIA+ ally. If you find yourself often feeling like you don't quite belong or fit in, you will be a great fit to work with me :)

Each individual is unique, so therapy should be too! We will work together to determine the therapeutic approach that works best for you and set goals to reach for along the way. My primary goal as your therapist is to create a safe space for you to feel heard, understood, and valued, where thoughts and feelings can be shared without fear of judgment. In this space, we will work towards the change you wish to see in your life. Let's work together!

Tina Owen, on the BetterHelp listing · read 9 Oct 2026

03 · How Tina works

The 6 approaches Tina lists, in plain English

These are the clinical methods Tina lists. The descriptions are Maker Therapy's, not Tina's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Tina runs a session.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Trauma-Focused TherapyTF-CBT · trauma-informed

CBT adapted for people whose difficulty is rooted in a frightening or overwhelming event. Pacing is the point: safety and stabilisation come first, the memory itself is approached gradually and only when you are ready, and the aim is that recalling it stops hijacking the present.

04 · What happens next

From this page to a first session

Tina practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Tina's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Tina at this point.

2. Naming Tina specifically

   BetterHelp matches algorithmically by default, so asking for Tina is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Tina.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

3 questions worth asking Tina

Built from what Tina actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Tina's - Tina has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Psychodynamic Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you decide when someone is ready to work on a traumatic memory itself?”

  Pacing is the biggest safety question in trauma work. A clear, unhurried answer here matters more than any credential.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LCSW

Licensed in

Louisiana

Licence

LA LCSW 16406, RI LICSW ISW04512

Licence number

16406

Licence expires

31 Aug 2027

NPI

1689149981

Years in practice

7

Gender

Female

Languages

English

International clients

Accepted

Listed since

15 May 2026

07 · Provenance

Where every line on this page came from

Tina's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 9 Oct 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Tina. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.