01 · Who Todd works with

Todd works with stress, Anxiety, relationship issues and self esteem

Todd lists 5 specialisms and 17 further focus areas. Specialisms are the subjects Todd chose to list first, which is the closest a listing gets to “this is my actual practice”.

02 · In Todd's own words

What Todd says about the work

Reproduced in full and unedited - not summarised, not tightened, not rewritten in a house voice.

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes, with a strong focus on men’s mental health. I understand that many men face unique pressures related to identity, expectations, emotional expression, relationships, and the stigma of asking for help. My work is especially centered on helping men navigate life’s unexpected journeys while building healthier ways to cope, connect, and grow.

I help clients explore life purpose, address feelings of guilt and shame, and work through attachment, control, and emotional barriers that may be keeping them stuck. I’m particularly passionate about supporting men experiencing depression, anxiety, stress, anger, relationship difficulties, and the challenge of feeling disconnected from themselves or others. I also work with men who may turn to avoidance, overworking, substance use, or reckless behaviors as a way of managing deeper pain.

My therapeutic style emphasizes creating a compassionate, non-judgmental space where clients can speak openly without fear of criticism or having to “have it all figured out.” I believe therapy should be practical, meaningful, and grounded in real life. Together, we work to strengthen emotional awareness, improve communication, build resilience, and develop healthier coping strategies that translate beyond the therapy room.

Drawing from evidence-based practices, I collaborate closely with clients to create personalized approaches that honor their unique experiences and goals. Whether you’re struggling with life transitions, self-esteem challenges, relationship stress, or seeking greater emotional balance, I’m committed to walking alongside you with genuine empathy, professional support, and a clear focus on lasting growth.

Todd Helm, on the BetterHelp listing · read 7 Nov 2026

03 · How Todd works

The 11 approaches Todd lists, in plain English

These are the clinical methods Todd lists. The descriptions are Maker Therapy's, not Todd's - a general explanation of what each method is, so the list means something before you have spoken to anybody. They are not a claim about how Todd runs a session.

Acceptance and Commitment TherapyACT

Rather than trying to argue a painful thought away, ACT works on loosening its grip and getting on with what matters to you anyway. Sessions spend real time naming your values, then building action around them while difficult feelings are still present.

Attachment-Based Therapy

Reads present-day relationship difficulty through the lens of how safety and closeness were learned early on. The therapeutic relationship itself is treated as part of the work, because it is where the pattern tends to show up first.

Client-Centred TherapyPerson-centred · Rogerian

The therapist does not steer toward a technique or a diagnosis. They offer sustained, non-judgemental attention and reflect back what they hear, on the premise that people find their own direction when they are genuinely listened to. Often what people mean by “someone who just gets it”.

Cognitive Behavioural TherapyCBT

Structured, present-focused work on the loop between what you think, how you feel and what you then do. Usually means noticing a thought pattern in the room, testing it against evidence, and practising something different between sessions. Among the most heavily researched talking therapies for depression and anxiety.

Dialectical Behaviour TherapyDBT

A structured skills-led adaptation of CBT built around holding two things at once: accepting yourself as you are and working to change. Teaches concrete skills for distress tolerance, emotion regulation and relationships. Developed for people whose feelings arrive at overwhelming intensity, and strongest-evidenced there.

Mindfulness-Based TherapyMBCT

Trains attention on what is happening right now - body, breath, the thought as it arrives - so distress can be observed rather than automatically acted on. Strongest evidence is in preventing depression from recurring, and it is usually taught as a practice you keep doing outside the session.

Motivational InterviewingMI

A way of talking about change with somebody who is genuinely in two minds about it. The therapist does not argue for the change; they help you say your own reasons out loud, which is the part that predicts whether it happens. Common around substance use and health behaviour.

Narrative Therapy

Treats the story you tell about your life as something that can be examined and retold rather than as the plain facts. Separates the person from the problem - “the anxiety” rather than “your anxiety” - to make room for the parts the current story leaves out.

Psychodynamic Therapy

Works on the assumption that current patterns - in relationships, at work, in how you treat yourself - have a history, and that seeing the history loosens the pattern. Less structured than CBT, usually longer, and more interested in what comes up unbidden than in a weekly agenda.

Solution-Focused Brief TherapySFBT

Starts from where you want to end up rather than from how you got here. Sessions look for the times the problem is already smaller and work out what is different about those, so the number of sessions tends to be short and the work concrete.

Internal Family SystemsIFS

Treats the mind as made up of parts - the critic, the one who withdraws, the one that keeps everything running - each of which is trying to protect you. The work is getting to know them rather than overruling them.

04 · What happens next

From this page to a first session

Todd practises through BetterHelp, so the route in is BetterHelp's. This is that sequence, written by Maker Therapy from the platform's published process - not a description of Todd's own practice, and not a promise about how quickly anything happens.

1. A questionnaire, not a booking form

   BetterHelp opens with a set of questions about what you are dealing with, what you want from therapy, and any preferences on the therapist. You are not booking Todd at this point.

2. Naming Todd specifically

   BetterHelp matches algorithmically by default, so asking for Todd is a step you have to take. There is a field for requesting a specific therapist during sign-up, and you can switch afterwards from your account. Starting from a link on this page does not by itself assign you to Todd.

3. If the caseload is full

   You will be offered somebody else rather than put on a waitlist. Worth knowing, because it is easy to assume a match is the person you asked for.

4. The first conversation

   A first session is typically history and orientation: what brought you, what has been tried, what you want to be different. It is also where the questions in the next section belong.

5. If the fit is wrong

   Changing therapist on BetterHelp does not need a reason. A first session that does not click is common and is not a verdict on therapy. That option existing is the main practical difference between a platform and a private practice.

05 · Before you commit

2 questions worth asking Todd

Built from what Todd actually lists, so they are answerable and specific rather than generic. Maker Therapy's, not Todd's - Todd has not seen them and is under no obligation to answer any of them.

• “You list both Cognitive Behavioural Therapy and Attachment-Based Therapy. Which do you lean on with someone like me?”

  Those two point in different directions - one structured and led by the therapist, the other led by you. The answer tells you what the sessions will actually feel like.

• “How do you handle the gap between sessions if something comes up?”

  On BetterHelp this varies a great deal by therapist. Better to know the rhythm now than to discover it on a bad week.

06 · Practical details

Credentials and licensing

Credential

LPC

Licensed in

Missouri

Licence

MO LPC 2026010193

Licence number

2026010193

Licence expires

30 Jun 2027

NPI

1255287702

Years in practice

4

Gender

Male

Languages

English

International clients

Not accepted

Listed since

12 Jun 2026

07 · Provenance

Where every line on this page came from

Todd's name, credential, state, subjects, approaches and biography are read from BetterHelp's therapist roster, which Maker Therapy re-reads once a day; this page reflects the reading taken on 7 Nov 2026. The licence number and NPI are cross-checked against public registers.

The plain-English method descriptions, the first-session walkthrough and the questions are written by Maker Therapy and labelled as such wherever they appear.

Maker Therapy is not BetterHelp, does not take bookings, and has not met Todd. There are no reviews or ratings on this page because we have no way to verify one. If you start therapy through a link here, we may be paid a commission - it does not change your price and it does not affect who appears here or in what order.

Something on this page wrong or out of date? Report it and it will be checked against the source.